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Fish soup vs. Melon — In-Depth Nutrition Comparison

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What are the differences between fish soup and melon?

  • Fish soup is higher in vitamin B12, phosphorus, and vitamin B3, yet melon is higher in vitamin C and vitamin B6.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup has 17 times more sodium than melon. While fish soup has 156mg of sodium, melon has only 9mg.

We used Soup, stock, fish, home-prepared and Melons, casaba, raw types in this article.

Infographic

Fish soup vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Melon
Melon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more PhosphorusPhosphorus +1020%
Contains more ManganeseManganese +48.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +3300%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -94.2%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +411.2%
Contains more Vitamin B5Vitamin B5 +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +21700%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Fish soup Melon DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 21.8mg 24%
Vitamin B6 0.037mg 0.163mg 10%
Phosphorus 56mg 5mg 7%
Sodium 156mg 9mg 6%
Vitamin B3 1.186mg 0.232mg 6%
Vitamin B5 0.329mg 0.084mg 5%
Iron 0.01mg 0.34mg 4%
Fiber 0g 0.9g 4%
Vitamin B2 0.076mg 0.031mg 3%
Protein 2.26g 1.11g 2%
Vitamin B1 0.033mg 0.015mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 2µg 8µg 2%
Carbs 0g 6.58g 2%
Saturated fat 0.203g 0.025g 1%
Monounsaturated fat 0.236g 0.002g 1%
Polyunsaturated fat 0.138g 0.039g 1%
Calories 16kcal 28kcal 1%
Vitamin E 0.17mg 0.05mg 1%
Selenium 1µg 0.4µg 1%
Manganese 0.052mg 0.035mg 1%
Potassium 144mg 182mg 1%
Calcium 3mg 11mg 1%
Magnesium 7mg 11mg 1%
Fats 0.81g 0.1g 1%
Net carbs 0g 5.68g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 5.69g N/A
Copper 0.058mg 0.06mg 0%
Zinc 0.06mg 0.07mg 0%
Vitamin A 2µg 0µg 0%
Choline 7mg 7.6mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +710%
Contains more CarbsCarbs +∞%
~equal in Water ~91.85g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +11700%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.