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  6. Fish soup vs. Chili pepper

Fish soup vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between fish soup and chili pepper

  • Fish soup has more vitamin B12; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, vitamin K, copper, fiber, and manganese.
  • Chili pepper covers your daily need for vitamin C, 160% more than fish soup.
  • Chili pepper has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Peppers, hot chili, red, raw.

Infographic

Fish soup vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +10200%
Contains more CopperCopper +122.4%
Contains more ZincZinc +333.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +259.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +143600%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B6Vitamin B6 +1267.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +55.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg

All nutrients comparison - raw data values

Nutrient Fish soup Chili pepper DV% diff.
Vitamin C 0.1mg 143.7mg 160%
Vitamin B6 0.037mg 0.506mg 36%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.03mg 13%
Vitamin K 0µg 14µg 12%
Copper 0.058mg 0.129mg 8%
Manganese 0.052mg 0.187mg 6%
Sodium 156mg 9mg 6%
Fiber 0g 1.5g 6%
Potassium 144mg 322mg 5%
Folate 2µg 23µg 5%
Vitamin A 2µg 48µg 5%
Magnesium 7mg 23mg 4%
Vitamin B5 0.329mg 0.201mg 3%
Vitamin E 0.17mg 0.69mg 3%
Carbs 0g 8.81g 3%
Vitamin B1 0.033mg 0.072mg 3%
Zinc 0.06mg 0.26mg 2%
Phosphorus 56mg 43mg 2%
Choline 7mg 10.9mg 1%
Saturated fat 0.203g 0.042g 1%
Monounsaturated fat 0.236g 0.024g 1%
Polyunsaturated fat 0.138g 0.239g 1%
Calories 16kcal 40kcal 1%
Vitamin B2 0.076mg 0.086mg 1%
Protein 2.26g 1.87g 1%
Selenium 1µg 0.5µg 1%
Calcium 3mg 14mg 1%
Fats 0.81g 0.44g 1%
Net carbs 0g 7.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 5.3g N/A
Vitamin B3 1.186mg 1.244mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +84.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.6%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +883.3%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.