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  6. Fish soup vs. Flax seeds

Fish soup vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between fish soup and flax seeds

  • Fish soup contains less vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6 than flax seeds.
  • Daily need coverage for vitamin B1 for flax seeds is 134% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Seeds, flaxseed.

Infographic

Fish soup vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +8400%
Contains more PotassiumPotassium +464.6%
Contains more IronIron +57200%
Contains more CopperCopper +2003.4%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +1046.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +4673.1%
Contains more SeleniumSelenium +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +82.4%
Contains more Vitamin B1Vitamin B1 +4881.8%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +1178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +1024.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1287.9%
Contains more ProteinProtein +709.3%
Contains more FatsFats +5104.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1024.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3089.4%
Contains more Poly. FatPolyunsaturated fat +20718.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Flax seeds
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Flax seeds DV% diff.
Polyunsaturated fat 0.138g 28.73g 191%
Vitamin B1 0.033mg 1.644mg 134%
Copper 0.058mg 1.22mg 129%
Fiber 0g 27.3g 109%
Manganese 0.052mg 2.482mg 106%
Magnesium 7mg 392mg 92%
Phosphorus 56mg 642mg 84%
Iron 0.01mg 5.73mg 72%
Fats 0.81g 42.16g 64%
Selenium 1µg 25.4µg 44%
Zinc 0.06mg 4.34mg 39%
Vitamin B6 0.037mg 0.473mg 34%
Protein 2.26g 18.29g 32%
Vitamin B12 0.69µg 0µg 29%
Calories 16kcal 534kcal 26%
Calcium 3mg 255mg 25%
Folate 2µg 87µg 21%
Potassium 144mg 813mg 20%
Monounsaturated fat 0.236g 7.527g 18%
Saturated fat 0.203g 3.663g 16%
Choline 7mg 78.7mg 13%
Vitamin B5 0.329mg 0.985mg 13%
Vitamin B3 1.186mg 3.08mg 12%
Carbs 0g 28.88g 10%
Vitamin B2 0.076mg 0.161mg 7%
Sodium 156mg 30mg 5%
Vitamin K 0µg 4.3µg 4%
Vitamin E 0.17mg 0.31mg 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.55g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
62%
Flax seeds
Minerals Daily Need Coverage Score
10%
Fish soup
191%
Flax seeds

Comparison summary

Which food is lower in Cholesterol?
Flax seeds
Flax seeds is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 126mg)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 3.46g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.