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Fish soup vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between fish soup and taffy (candy)?

  • Taffy (candy) has less vitamin B12, phosphorus, vitamin B3, vitamin B5, and copper than fish soup.
  • Fish soup's daily need coverage for vitamin B12 is 28% higher.
  • Taffy (candy) contains less sodium.

We used Soup, stock, fish, home-prepared and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Fish soup vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +4700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +250%
Contains less SodiumSodium -66.7%
~equal in Iron ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +59200%
Contains more Vitamin B5Vitamin B5 +8125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Taffy (candy) DV% diff.
Carbs 0g 91.56g 31%
Vitamin B12 0.69µg 0.01µg 28%
Calories 16kcal 397kcal 19%
Phosphorus 56mg 1mg 8%
Saturated fat 0.203g 2.049g 8%
Vitamin B5 0.329mg 0.004mg 7%
Vitamin B3 1.186mg 0.002mg 7%
Copper 0.058mg 0mg 6%
Vitamin B2 0.076mg 0.012mg 5%
Sodium 156mg 52mg 5%
Potassium 144mg 3mg 4%
Fats 0.81g 3.33g 4%
Protein 2.26g 0.03g 4%
Cholesterol 1mg 9mg 3%
Vitamin B6 0.037mg 0mg 3%
Vitamin A 2µg 27µg 3%
Magnesium 7mg 0mg 2%
Monounsaturated fat 0.236g 0.838g 2%
Manganese 0.052mg 0mg 2%
Choline 7mg 1%
Folate 2µg 0µg 1%
Selenium 1µg 0.7µg 1%
Vitamin E 0.17mg 0.09mg 1%
Zinc 0.06mg 0.21mg 1%
Calcium 3mg 8mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 91.56g N/A
Iron 0.01mg 0.01mg 0%
Sugar 0g 68.48g N/A
Vitamin B1 0.033mg 0.028mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.131g N/A
Polyunsaturated fat 0.138g 0.121g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +7433.3%
Contains more WaterWater +1891.8%
Contains more OtherOther +43.5%
Contains more FatsFats +311.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +14%
Contains more Mono. FatMonounsaturated fat +255.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.