Fish sticks vs. Cockles — In-Depth Nutrition Comparison
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A recap on the differences between fish sticks and cockles
- Fish sticks are higher in fats, vitamin B1, and carbs, yet cockles are higher in iron, vitamin B3, vitamin B2, and protein.
- Cockles cover your daily iron needs 192% more than fish sticks.
- Fish sticks contain 23 times more fats than cockles. While fish sticks contain 16.23g of fats, cockles contain only 0.7g.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Cockles, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +1828.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.84mg | 16.2mg | 192% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Omega-6 (Linoleic acid) | 7.289g | 43% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 191mg | 27% | |
| Fats | 16.23g | 0.7g | 24% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Omega-3 (ALA) | 0.236g | 15% | |
| Calories | 277kcal | 79kcal | 10% |
| Vitamin B3 | 1.536mg | 3.2mg | 10% |
| Cholesterol | 28mg | 9% | |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Starch | 20.46g | 8% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Copper | 0.059mg | 7% | |
| Carbs | 21.66g | 4.7g | 6% |
| Magnesium | 25mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.116mg | 0.2mg | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 24µg | 6% | |
| Protein | 11.01g | 13.5g | 5% |
| Potassium | 185mg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 16mg | 30mg | 1% |
| Protein per 100 calories | 4g | 17g | N/A |
| Calories per 10 g protein | 252kcal | 59kcal | N/A |
| Weight per 100 calories | 36g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 20.16g | 4.7g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0.05g | N/A | |
| Omega-3 (DHA) | 0.088g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +360.9% |
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +59.2% |
