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Fish sticks vs. Cockles — In-Depth Nutrition Comparison

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A recap on differences between fish sticks and cockles

  • Fish sticks are higher in vitamin B1, yet cockles are higher in iron, vitamin B3, and vitamin B2.
  • Cockles cover your daily iron needs 192% more than fish sticks.
  • Fish sticks contain 12 times more vitamin B1 than cockles. While fish sticks contain 0.122mg of vitamin B1, cockles contain only 0.01mg.

Food varieties used in this article are Fish, fish sticks, frozen, prepared and Cockles, raw (Alaska Native).

Infographic

Fish sticks vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.5%
Contains more IronIron +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +108.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more FatsFats +2218.6%
Contains more CarbsCarbs +360.9%
Contains more ProteinProtein +22.6%
Contains more WaterWater +59.2%
Contains more OtherOther +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Cockles DV% diff.
Iron 0.84mg 16.2mg 192%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B12 0.96µg 40%
Selenium 15.7µg 29%
Phosphorus 191mg 27%
Fats 16.23g 0.7g 24%
Saturated fat 3.733g 17%
Sodium 402mg 17%
Vitamin B3 1.536mg 3.2mg 10%
Calories 277kcal 79kcal 10%
Cholesterol 28mg 9%
Vitamin B1 0.122mg 0.01mg 9%
Manganese 0.182mg 8%
Monounsaturated fat 3.193g 8%
Starch 20.46g 8%
Choline 42.8mg 8%
Copper 0.059mg 7%
Vitamin B2 0.116mg 0.2mg 6%
Folate 24µg 6%
Vitamin B6 0.078mg 6%
Magnesium 25mg 6%
Fiber 1.5g 6%
Carbs 21.66g 4.7g 6%
Vitamin B5 0.272mg 5%
Protein 11.01g 13.5g 5%
Potassium 185mg 5%
Zinc 0.42mg 4%
Vitamin K 4.7µg 4%
Calcium 16mg 30mg 1%
Net carbs 20.16g 4.7g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Vitamin A 4µg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0%
Threonine 0.372mg 0%
Isoleucine 0.429mg 0%
Leucine 0.852mg 0%
Lysine 0.795mg 0%
Methionine 0.296mg 0%
Phenylalanine 0.47mg 0%
Valine 0.5mg 0%
Histidine 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Cockles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish sticks
8%
Cockles
Minerals Daily Need Coverage Score
35%
Fish sticks
62%
Cockles

Comparison summary

Which food is richer in minerals?
Fish sticks
Fish sticks is relatively richer in minerals
Which food is richer in vitamins?
Fish sticks
Fish sticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Cockles
Cockles is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.