Beef sticks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are beef sticks and mozzarella cheese sticks different?
- Beef sticks are richer in iron, vitamin B3, vitamin B2, and vitamin B6, while mozzarella cheese sticks are higher in calcium, phosphorus, and manganese.
- Beef sticks cover your daily need for saturated fat, 71% more than mozzarella cheese sticks.
- Beef sticks contain 5 times more vitamin B3 than mozzarella cheese sticks. Beef sticks contain 4.54mg of vitamin B3, while mozzarella cheese sticks contain 0.98mg.
- Mozzarella cheese sticks are lower in cholesterol.
Snacks, beef sticks, smoked and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +22.2% |
| Contains more CalciumCalcium | +386.8% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +322.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin AVitamin A | +638.5% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +177.6% |
| Contains more OtherOther | +18.3% |
| Contains more CarbsCarbs | +404.1% |
| Contains more WaterWater | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated fat | +377.5% |
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.8g | 6.643g | 64% |
| Fats | 49.6g | 17.87g | 49% |
| Monounsaturated fat | 20.47g | 4.287g | 40% |
| Cholesterol | 133mg | 32mg | 34% |
| Iron | 3.4mg | 0.84mg | 32% |
| Selenium | 16.2µg | 29% | |
| Calcium | 68mg | 331mg | 26% |
| Phosphorus | 180mg | 358mg | 25% |
| Sodium | 1531mg | 1008mg | 23% |
| Vitamin B3 | 4.54mg | 0.98mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Protein | 21.5g | 13.56g | 16% |
| Vitamin B2 | 0.436mg | 0.257mg | 14% |
| Manganese | 0.086mg | 0.363mg | 12% |
| Calories | 550kcal | 324kcal | 11% |
| Vitamin A | 13µg | 96µg | 9% |
| Vitamin B6 | 0.205mg | 0.084mg | 9% |
| Starch | 21.67g | 9% | |
| Vitamin C | 6.8mg | 8% | |
| Carbs | 5.4g | 27.22g | 7% |
| Copper | 0.13mg | 0.067mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Fiber | 1.6g | 6% | |
| Polyunsaturated fat | 4.42g | 5.104g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Potassium | 257mg | 121mg | 4% |
| Zinc | 2.42mg | 1.98mg | 4% |
| Vitamin B12 | 1µg | 0.95µg | 2% |
| Vitamin B1 | 0.141mg | 0.15mg | 1% |
| Vitamin B5 | 0.328mg | 0.38mg | 1% |
| Net carbs | 5.4g | 25.62g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 2.83g | N/A | |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.184mg | 0.175mg | 0% |
| Threonine | 0.832mg | 0.472mg | 0% |
| Isoleucine | 0.818mg | 0.718mg | 0% |
| Leucine | 1.473mg | 1.468mg | 0% |
| Lysine | 1.518mg | 1.211mg | 0% |
| Methionine | 0.454mg | 0.411mg | 0% |
| Phenylalanine | 0.801mg | 0.811mg | 0% |
| Valine | 0.95mg | 0.934mg | 0% |
| Histidine | 0.53mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
58%
65%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Mozzarella cheese sticks contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Mozzarella cheese sticks is lower in Saturated fat (difference - 14.157g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 2.83g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.