Potato sticks vs. Beef sticks — In-Depth Nutrition Comparison
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Important differences between Potato sticks and Beef sticks
- Potato sticks have more Vitamin C, Potassium, Copper, and Manganese, however, Beef sticks have more Vitamin B12, Vitamin B2, and Iron.
- Beef sticks' daily need coverage for Saturated Fat is 60% more.
- Potato sticks have 7 times more Vitamin C than Beef sticks. Potato sticks have 47.3mg of Vitamin C, while Beef sticks have 6.8mg.
- Potato sticks are lower in Saturated Fat.
The food varieties used in the comparison are Snacks, potato sticks and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+204.8%
Contains
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Potassium
+381.3%
Contains
less
Sodium
-58.7%
Contains
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Copper
+142.3%
Contains
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Manganese
+391.9%
Contains
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Calcium
+277.8%
Contains
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Iron
+49.8%
Contains
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Zinc
+144.4%
Equal in Phosphorus - 180
Contains
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Magnesium
+204.8%
Contains
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Potassium
+381.3%
Contains
less
Sodium
-58.7%
Contains
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Copper
+142.3%
Contains
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Manganese
+391.9%
Contains
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Calcium
+277.8%
Contains
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Iron
+49.8%
Contains
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Zinc
+144.4%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+595.6%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B6
+56.1%
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Folate
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B2
+275.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.54
Contains
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Vitamin C
+595.6%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B6
+56.1%
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B2
+275.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 4.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+887%
Contains
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Protein
+220.9%
Contains
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Fats
+44.2%
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Water
+768.2%
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Other
+29.4%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Contains
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Carbs
+887%
Contains
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Protein
+220.9%
Contains
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Fats
+44.2%
Contains
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Water
+768.2%
Contains
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Other
+29.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.3%
Contains
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Polyunsaturated fat
+305%
Contains
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Monounsaturated Fat
+232.3%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
less
Saturated Fat
-57.3%
Contains
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Polyunsaturated fat
+305%
Contains
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Monounsaturated Fat
+232.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.9g | 5.4g |
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| Protein | 6.7g | 21.5g |
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| Fats | 34.4g | 49.6g |
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| Carbs | 53.3g | 5.4g |
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| Calories | 522kcal | 550kcal |
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| Sugar | 0.22g |
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| Fiber | 3.4g |
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| Calcium | 18mg | 68mg |
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| Iron | 2.27mg | 3.4mg |
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| Magnesium | 64mg | 21mg |
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| Phosphorus | 172mg | 180mg |
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| Potassium | 1237mg | 257mg |
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| Sodium | 633mg | 1531mg |
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| Zinc | 0.99mg | 2.42mg |
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| Copper | 0.315mg | 0.13mg |
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| Manganese | 0.423mg | 0.086mg |
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| Selenium | 8.1µg |
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| Vitamin A | 0IU | 250IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 47.3mg | 6.8mg |
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| Vitamin B1 | 0.096mg | 0.141mg |
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| Vitamin B2 | 0.116mg | 0.436mg |
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| Vitamin B3 | 4.785mg | 4.54mg |
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| Vitamin B5 | 0.403mg | 0.328mg |
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| Vitamin B6 | 0.32mg | 0.205mg |
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| Folate | 40µg | 0µg |
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| Vitamin B12 | 0µg | 1µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 0mg | 133mg |
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| Saturated Fat | 8.88g | 20.8g |
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| Monounsaturated Fat | 6.16g | 20.47g |
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| Polyunsaturated fat | 17.9g | 4.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
38%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 898mg)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Potato sticks is lower in Saturated Fat (difference - 11.92g)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.