Fish sticks vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between fish sticks and sea cucumber?
- Fish sticks are higher in fats, carbs, and vitamin B1, yet sea cucumber is higher in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 63% more.
- The glycemic index of sea cucumber is lower.
We used Fish, fish sticks, frozen, prepared and Sea cucumber, yane (Alaska Native) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.116mg | 0.94mg | 63% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Omega-6 (Linoleic acid) | 7.289g | 43% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 191mg | 27% | |
| Fats | 16.23g | 0.4g | 24% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Omega-3 (ALA) | 0.236g | 15% | |
| Calories | 277kcal | 56kcal | 11% |
| Vitamin B3 | 1.536mg | 3.2mg | 10% |
| Cholesterol | 28mg | 9% | |
| Starch | 20.46g | 8% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Copper | 0.059mg | 7% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 24µg | 6% | |
| Potassium | 185mg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 11.01g | 13g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Iron | 0.84mg | 0.6mg | 3% |
| Calcium | 16mg | 30mg | 1% |
| Protein per 100 calories | 4g | 23g | N/A |
| Calories per 10 g protein | 252kcal | 43kcal | N/A |
| Weight per 100 calories | 36g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0.05g | N/A | |
| Omega-3 (DHA) | 0.088g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +3957.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +63% |
