Fish sticks vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between fish sticks and sea cucumber?
- Fish sticks are higher in vitamin B1, yet sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 63% more.
- Fish sticks have 2 times more vitamin B1 than sea cucumber. While fish sticks have 0.122mg of vitamin B1, sea cucumber has only 0.05mg.
- The glycemic index of sea cucumber is lower.
We used Fish, fish sticks, frozen, prepared and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.116mg | 0.94mg | 63% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 191mg | 27% | |
| Fats | 16.23g | 0.4g | 24% |
| Saturated fat | 3.733g | 17% | |
| Sodium | 402mg | 17% | |
| Calories | 277kcal | 56kcal | 11% |
| Vitamin B3 | 1.536mg | 3.2mg | 10% |
| Cholesterol | 28mg | 9% | |
| Monounsaturated fat | 3.193g | 8% | |
| Choline | 42.8mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Starch | 20.46g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Copper | 0.059mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Fiber | 1.5g | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 185mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Protein | 11.01g | 13g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Iron | 0.84mg | 0.6mg | 3% |
| Calcium | 16mg | 30mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +3957.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +268.8% |
