Fish sticks vs. Shad — In-Depth Nutrition Comparison
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Important differences between Fish sticks and Shad
- Fish sticks have more Vitamin B12, however, Shad have more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B5, and Potassium.
- Shad's daily need coverage for Vitamin B3 is 58% more.
- Fish sticks have 7 times more Vitamin B12 than Shad. Fish sticks have 0.96µg of Vitamin B12, while Shad has 0.14µg.
- Shad is lower in Sodium.
The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+237%
Contains
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Calcium
+275%
Contains
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Iron
+47.6%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+82.7%
Contains
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Potassium
+165.9%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+11.9%
Contains
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Copper
+39%
Contains
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Selenium
+198.1%
Contains
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Manganese
+237%
Contains
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Calcium
+275%
Contains
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Iron
+47.6%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+82.7%
Contains
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Potassium
+165.9%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+11.9%
Contains
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Copper
+39%
Contains
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Selenium
+198.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+41.2%
Contains
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Vitamin B12
+585.7%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+165.5%
Contains
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Vitamin B3
+601.1%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+492.3%
Contains
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Folate
+41.2%
Contains
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Vitamin B12
+585.7%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+165.5%
Contains
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Vitamin B3
+601.1%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+492.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+12.7%
Contains
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Protein
+97.2%
Contains
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Water
+19.6%
Equal in Fats - 17.65
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Contains
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Carbs
+∞%
Contains
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Other
+12.7%
Contains
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Protein
+97.2%
Contains
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Water
+19.6%
Equal in Fats - 17.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.16g | 0g |
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| Protein | 11.01g | 21.71g |
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| Fats | 16.23g | 17.65g |
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| Carbs | 21.66g | 0g |
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| Calories | 277kcal | 252kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 1.5g | 0g |
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| Calcium | 16mg | 60mg |
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| Iron | 0.84mg | 1.24mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 191mg | 349mg |
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| Potassium | 185mg | 492mg |
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| Sodium | 402mg | 65mg |
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| Zinc | 0.42mg | 0.47mg |
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| Copper | 0.059mg | 0.082mg |
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| Manganese | 0.182mg | 0.054mg |
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| Selenium | 15.7µg | 46.8µg |
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| Vitamin A | 18IU | 120IU |
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| Vitamin A RAE | 4µg | 36µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.122mg | 0.183mg |
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| Vitamin B2 | 0.116mg | 0.308mg |
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| Vitamin B3 | 1.536mg | 10.769mg |
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| Vitamin B5 | 0.272mg | 0.865mg |
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| Vitamin B6 | 0.078mg | 0.462mg |
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| Folate | 24µg | 17µg |
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| Vitamin B12 | 0.96µg | 0.14µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.122mg | 0.243mg |
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| Threonine | 0.372mg | 0.952mg |
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| Isoleucine | 0.429mg | 1mg |
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| Leucine | 0.852mg | 1.764mg |
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| Lysine | 0.795mg | 1.993mg |
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| Methionine | 0.296mg | 0.642mg |
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| Phenylalanine | 0.47mg | 0.847mg |
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| Valine | 0.5mg | 1.118mg |
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| Histidine | 0.23mg | 0.639mg |
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| Cholesterol | 28mg | 96mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 3.733g |
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| Omega-3 - DHA | 0.088g |
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| Omega-3 - EPA | 0.05g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.193g |
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| Polyunsaturated fat | 7.824g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
43%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Shad is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.