Fish sticks vs. Whitefish — In-Depth Nutrition Comparison
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Significant differences between fish sticks and whitefish
- Fish sticks have more fiber; however, whitefish is richer in phosphorus, vitamin B6, vitamin B3, vitamin B5, zinc, and potassium.
- Whitefish covers your daily phosphorus needs 22% more than fish sticks.
- Whitefish contains less sodium.
- Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of whitefish is 0.
Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.7% |
| Contains more ManganeseManganese | +111.6% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.3% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
1.162 g
Monounsaturated fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 7.824g | 2.755g | 34% |
| Protein | 11.01g | 24.47g | 27% |
| Phosphorus | 191mg | 346mg | 22% |
| Vitamin B6 | 0.078mg | 0.346mg | 21% |
| Cholesterol | 28mg | 77mg | 16% |
| Sodium | 402mg | 65mg | 15% |
| Vitamin B3 | 1.536mg | 3.846mg | 14% |
| Fats | 16.23g | 7.51g | 13% |
| Saturated fat | 3.733g | 1.162g | 12% |
| Vitamin B5 | 0.272mg | 0.865mg | 12% |
| Choline | 42.8mg | 8% | |
| Zinc | 0.42mg | 1.27mg | 8% |
| Starch | 20.46g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Potassium | 185mg | 406mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 277kcal | 172kcal | 5% |
| Iron | 0.84mg | 0.47mg | 5% |
| Vitamin A | 4µg | 39µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.182mg | 0.086mg | 4% |
| Vitamin B1 | 0.122mg | 0.171mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Copper | 0.059mg | 0.092mg | 4% |
| Vitamin B2 | 0.116mg | 0.154mg | 3% |
| Monounsaturated fat | 3.193g | 2.559g | 2% |
| Folate | 24µg | 17µg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Selenium | 15.7µg | 16.2µg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin B12 | 0.96µg | 0.96µg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.274mg | 0% |
| Threonine | 0.372mg | 1.073mg | 0% |
| Isoleucine | 0.429mg | 1.128mg | 0% |
| Leucine | 0.852mg | 1.989mg | 0% |
| Lysine | 0.795mg | 2.248mg | 0% |
| Methionine | 0.296mg | 0.724mg | 0% |
| Phenylalanine | 0.47mg | 0.955mg | 0% |
| Valine | 0.5mg | 1.261mg | 0% |
| Histidine | 0.23mg | 0.721mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.406g | N/A |
| Omega-3 - DHA | 0.088g | 1.206g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.209g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Whitefish is lower in Saturated fat (difference - 2.571g)
Which food is lower in glycemic index?
Whitefish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.