Rainbow trout vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and abalone?
- Rainbow trout is richer in vitamin B12, vitamin B3, and vitamin B6, yet abalone is richer in selenium, iron, vitamin B5, copper, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 150% higher.
- Rainbow trout has 3 times more vitamin B3 than abalone. Rainbow trout has 5.567mg of vitamin B3, while abalone has 1.9mg.
- Rainbow trout contains less cholesterol.
We used Fish, trout, rainbow, farmed, raw and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +1125.8% |
| Contains more CopperCopper | +395.7% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +523.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.69µg | 150% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 51.8µg | 51% |
| Iron | 0.31mg | 3.8mg | 44% |
| Vitamin B5 | 1.667mg | 2.87mg | 24% |
| Vitamin B3 | 5.567mg | 1.9mg | 23% |
| Sodium | 51mg | 591mg | 23% |
| Copper | 0.046mg | 0.228mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B6 | 0.34mg | 0.15mg | 15% |
| Choline | 65mg | 12% | |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin A | 84µg | 2µg | 9% |
| Vitamin B1 | 0.12mg | 0.22mg | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Zinc | 0.45mg | 0.95mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Potassium | 377mg | 284mg | 3% |
| Manganese | 0.011mg | 0.07mg | 3% |
| Monounsaturated fat | 1.979g | 2.741g | 2% |
| Calories | 141kcal | 189kcal | 2% |
| Phosphorus | 226mg | 217mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Protein | 19.94g | 19.63g | 1% |
| Folate | 11µg | 14µg | 1% |
| Vitamin C | 2.9mg | 1.8mg | 1% |
| Saturated fat | 1.383g | 1.646g | 1% |
| Fats | 6.18g | 6.78g | 1% |
| Polyunsaturated fat | 1.507g | 1.676g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.224mg | 0% |
| Threonine | 0.915mg | 0.838mg | 0% |
| Isoleucine | 0.962mg | 0.854mg | 0% |
| Leucine | 1.696mg | 1.386mg | 0% |
| Lysine | 1.916mg | 1.433mg | 0% |
| Methionine | 0.618mg | 0.441mg | 0% |
| Phenylalanine | 0.815mg | 0.715mg | 0% |
| Valine | 1.075mg | 0.86mg | 0% |
| Histidine | 0.614mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.217g | 0.054g | N/A |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.046g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more WaterWater | +22.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2950% |
~equal in
Protein
~19.63g
~equal in
Fats
~6.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |