Rainbow trout vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between Rainbow trout and Abalone?
- Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin A RAE, yet Abalone is richer in Selenium, Iron, Vitamin B5, and Copper.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% higher.
- Rainbow trout has 42 times more Vitamin A RAE than Abalone. Rainbow trout has 84µg of Vitamin A RAE, while Abalone has 2µg.
- Rainbow trout contains less Cholesterol.
We used Fish, trout, rainbow, farmed, raw and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+32.7%
Contains
less
Sodium
-91.4%
Contains
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Calcium
+48%
Contains
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Iron
+1125.8%
Contains
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Magnesium
+124%
Contains
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Zinc
+111.1%
Contains
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Copper
+395.7%
Contains
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Manganese
+536.4%
Contains
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Selenium
+119.5%
Equal in Phosphorus - 217
Contains
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Potassium
+32.7%
Contains
less
Sodium
-91.4%
Contains
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Calcium
+48%
Contains
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Iron
+1125.8%
Contains
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Magnesium
+124%
Contains
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Zinc
+111.1%
Contains
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Copper
+395.7%
Contains
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Manganese
+536.4%
Contains
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Selenium
+119.5%
Equal in Phosphorus - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5500%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+193%
Contains
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Vitamin B6
+126.7%
Contains
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Vitamin B12
+523.2%
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B5
+72.2%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+5500%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin B3
+193%
Contains
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Vitamin B6
+126.7%
Contains
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Vitamin B12
+523.2%
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B5
+72.2%
Contains
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Folate
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+2950%
Equal in Protein - 19.63
Equal in Fats - 6.78
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Contains
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Water
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+2950%
Equal in Protein - 19.63
Equal in Fats - 6.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+11.2%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
Contains
less
Saturated Fat
-16%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+11.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 19.94g | 19.63g |
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| Fats | 6.18g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 141kcal | 189kcal |
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| Calcium | 25mg | 37mg |
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| Iron | 0.31mg | 3.8mg |
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| Magnesium | 25mg | 56mg |
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| Phosphorus | 226mg | 217mg |
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| Potassium | 377mg | 284mg |
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| Sodium | 51mg | 591mg |
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| Zinc | 0.45mg | 0.95mg |
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| Copper | 0.046mg | 0.228mg |
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| Manganese | 0.011mg | 0.07mg |
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| Selenium | 23.6µg | 51.8µg |
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| Vitamin A | 280IU | 5IU |
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| Vitamin A RAE | 84µg | 2µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 1.8mg |
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| Vitamin B1 | 0.12mg | 0.22mg |
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| Vitamin B2 | 0.09mg | 0.13mg |
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| Vitamin B3 | 5.567mg | 1.9mg |
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| Vitamin B5 | 1.667mg | 2.87mg |
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| Vitamin B6 | 0.34mg | 0.15mg |
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| Folate | 11µg | 14µg |
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| Vitamin B12 | 4.3µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.224mg |
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| Threonine | 0.915mg | 0.838mg |
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| Isoleucine | 0.962mg | 0.854mg |
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| Leucine | 1.696mg | 1.386mg |
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| Lysine | 1.916mg | 1.433mg |
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| Methionine | 0.618mg | 0.441mg |
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| Phenylalanine | 0.815mg | 0.715mg |
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| Valine | 1.075mg | 0.86mg |
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| Histidine | 0.614mg | 0.378mg |
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| Cholesterol | 59mg | 94mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 1.646g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g | 0.054g |
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| Omega-3 - DPA | 0.091g | 0.046g |
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| Monounsaturated Fat | 1.979g | 2.741g |
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| Polyunsaturated fat | 1.507g | 1.676g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
36%
Minerals Daily Need Coverage Score
33%
78%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.263g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
Abalone is relatively richer in minerals