Rainbow trout vs Alaska pollock - In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Alaska pollock?
- Rainbow trout is higher in Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , and Vitamin B3, yet Alaska pollock is higher in Selenium, Magnesium, and Vitamin B2.
- Rainbow trout's daily need coverage for Vitamin D is 97% more.
- Rainbow trout has 8 times more Vitamin E than Alaska pollock. While Rainbow trout has 2.34mg of Vitamin E , Alaska pollock has only 0.28mg.
- The amount of Cholesterol in Rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|