Rainbow trout vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and pollock?
- Rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, and vitamin B3, yet pollock is higher in selenium, magnesium, and vitamin B2.
- Rainbow trout's daily need coverage for vitamin D is 97% more.
- Rainbow trout has 8 times more vitamin E than pollock. While rainbow trout has 2.34mg of vitamin E, pollock has only 0.28mg.
- The amount of cholesterol in rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin EVitamin E | +735.7% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more CholineCholine | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 1.3µg | 73% |
| Vitamin D | 635IU | 51IU | 73% |
| Selenium | 23.6µg | 44.1µg | 37% |
| Vitamin B12 | 4.3µg | 3.66µg | 27% |
| Vitamin B5 | 1.667mg | 0.432mg | 25% |
| Sodium | 51mg | 419mg | 16% |
| Vitamin E | 2.34mg | 0.28mg | 14% |
| Magnesium | 25mg | 81mg | 13% |
| Vitamin B3 | 5.567mg | 3.949mg | 10% |
| Vitamin B2 | 0.09mg | 0.223mg | 10% |
| Cholesterol | 59mg | 86mg | 9% |
| Fats | 6.18g | 1.18g | 8% |
| Protein | 19.94g | 23.48g | 7% |
| Vitamin A | 84µg | 17µg | 7% |
| Polyunsaturated fat | 1.507g | 0.583g | 6% |
| Vitamin B1 | 0.12mg | 0.054mg | 6% |
| Saturated fat | 1.383g | 0.159g | 6% |
| Phosphorus | 226mg | 267mg | 6% |
| Monounsaturated fat | 1.979g | 0.134g | 5% |
| Calcium | 25mg | 72mg | 5% |
| Choline | 65mg | 91.6mg | 5% |
| Iron | 0.31mg | 0.56mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Potassium | 377mg | 430mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Calories | 141kcal | 111kcal | 2% |
| Zinc | 0.45mg | 0.57mg | 1% |
| Vitamin B6 | 0.34mg | 0.329mg | 1% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.263mg | 0% |
| Threonine | 0.915mg | 1.029mg | 0% |
| Isoleucine | 0.962mg | 1.082mg | 0% |
| Leucine | 1.696mg | 1.908mg | 0% |
| Lysine | 1.916mg | 2.157mg | 0% |
| Methionine | 0.618mg | 0.696mg | 0% |
| Phenylalanine | 0.815mg | 0.917mg | 0% |
| Valine | 1.075mg | 1.21mg | 0% |
| Histidine | 0.614mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.217g | 0.086g | N/A |
| Omega-3 - DHA | 0.516g | 0.423g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +423.7% |
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +2012.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1376.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
| Contains less Sat. FatSaturated fat | -88.5% |