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  6. Rainbow trout vs. Almond butter

Rainbow trout vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and almond butter

  • Rainbow trout has more vitamin B12 and vitamin D; however, almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than almond butter.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Nuts, almond butter, plain, without salt added.

Infographic

Rainbow trout vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +883.3%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +1288%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +1025.8%
Contains more CopperCopper +1930.4%
Contains more ZincZinc +631.1%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +19272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B5Vitamin B5 +424.2%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin EVitamin E +934.6%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more FolateFolate +381.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Almond butter DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin E 2.34mg 24.21mg 146%
Copper 0.046mg 0.934mg 99%
Manganese 0.011mg 2.131mg 92%
Polyunsaturated fat 1.507g 13.613g 81%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Fats 6.18g 55.5g 76%
Monounsaturated fat 1.979g 32.445g 76%
Vitamin B2 0.09mg 0.939mg 65%
Magnesium 25mg 279mg 60%
Fiber 0g 10.3g 41%
Phosphorus 226mg 508mg 40%
Iron 0.31mg 3.49mg 40%
Selenium 23.6µg 2.4µg 39%
Calcium 25mg 347mg 32%
Vitamin B5 1.667mg 0.318mg 27%
Zinc 0.45mg 3.29mg 26%
Calories 141kcal 614kcal 24%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.103mg 18%
Vitamin B3 5.567mg 3.155mg 15%
Saturated fat 1.383g 4.152g 13%
Folate 11µg 53µg 11%
Potassium 377mg 748mg 11%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.041mg 7%
Carbs 0g 18.82g 6%
Vitamin C 2.9mg 0mg 3%
Protein 19.94g 20.96g 2%
Sodium 51mg 7mg 2%
Choline 65mg 52.1mg 2%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.159mg 0%
Threonine 0.915mg 0.555mg 0%
Isoleucine 0.962mg 0.813mg 0%
Leucine 1.696mg 1.483mg 0%
Lysine 1.916mg 0.612mg 0%
Methionine 0.618mg 0.122mg 0%
Phenylalanine 0.815mg 1.149mg 0%
Valine 1.075mg 0.937mg 0%
Histidine 0.614mg 0.55mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4400%
Contains more FatsFats +798.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3750%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +1539.5%
Contains more Poly. FatPolyunsaturated fat +803.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.