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  6. Rainbow trout vs. Anchovies

Rainbow trout vs. Anchovies — In-Depth Nutrition Comparison

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Differences between rainbow trout and anchovies

  • Rainbow trout is higher in vitamin B12, vitamin B5, vitamin B6, and vitamin E; however, anchovies are richer in vitamin B3, iron, selenium, copper, vitamin B2, and calcium.
  • Rainbow trout's daily need coverage for vitamin B12 is 153% higher.
  • Rainbow trout has 4 times more vitamin E than anchovies. While rainbow trout has 2.34mg of vitamin E, anchovies have only 0.57mg.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, anchovy, european, raw.

Infographic

Rainbow trout vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -51%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +488%
Contains more IronIron +948.4%
Contains more CopperCopper +358.7%
Contains more ZincZinc +282.2%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +54.7%
~equal in Potassium ~383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +593.5%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +151.9%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Anchovies DV% diff.
Vitamin B12 4.3µg 0.62µg 153%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 5.567mg 14.024mg 53%
Iron 0.31mg 3.25mg 37%
Selenium 23.6µg 36.5µg 23%
Vitamin B5 1.667mg 0.645mg 20%
Copper 0.046mg 0.211mg 18%
Vitamin B6 0.34mg 0.143mg 15%
Vitamin B2 0.09mg 0.256mg 13%
Choline 65mg 12%
Vitamin E 2.34mg 0.57mg 12%
Calcium 25mg 147mg 12%
Zinc 0.45mg 1.72mg 12%
Vitamin A 84µg 15µg 8%
Phosphorus 226mg 174mg 7%
Vitamin B1 0.12mg 0.055mg 5%
Magnesium 25mg 41mg 4%
Manganese 0.011mg 0.07mg 3%
Vitamin C 2.9mg 0mg 3%
Monounsaturated fat 1.979g 1.182g 2%
Sodium 51mg 104mg 2%
Fats 6.18g 4.84g 2%
Protein 19.94g 20.35g 1%
Folate 11µg 9µg 1%
Polyunsaturated fat 1.507g 1.637g 1%
Calories 141kcal 131kcal 1%
Cholesterol 59mg 60mg 0%
Potassium 377mg 383mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.282g 0%
Tryptophan 0.234mg 0.228mg 0%
Threonine 0.915mg 0.892mg 0%
Isoleucine 0.962mg 0.938mg 0%
Leucine 1.696mg 1.654mg 0%
Lysine 1.916mg 1.869mg 0%
Methionine 0.618mg 0.602mg 0%
Phenylalanine 0.815mg 0.794mg 0%
Valine 1.075mg 1.048mg 0%
Histidine 0.614mg 0.599mg 0%
Omega-3 - EPA 0.217g 0.538g N/A
Omega-3 - DHA 0.516g 0.911g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.029g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +27.7%
Contains more OtherOther +1700%
~equal in Protein ~20.35g
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +67.4%
~equal in Saturated fat ~1.282g
~equal in Polyunsaturated fat ~1.637g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.