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  6. Rainbow trout vs. Apple strudel

Rainbow trout vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between rainbow trout and apple strudel

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, phosphorus, vitamin B6, and choline; however, apple strudel has more fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 170% higher.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Strudel, apple.

Infographic

Rainbow trout vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +153%
Contains more CopperCopper +53.3%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +584.8%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +286.9%
Contains more IronIron +35.5%
Contains more ManganeseManganese +1627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +64.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +1587%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +1854.5%
Contains more CholineCholine +273.6%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +504.2%
Contains more WaterWater +69.7%
Contains more FatsFats +81.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +252.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Apple strudel DV% diff.
Vitamin B12 4.3µg 0.22µg 170%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B3 5.567mg 0.33mg 33%
Protein 19.94g 3.3g 33%
Selenium 23.6µg 6.1µg 32%
Phosphorus 226mg 33mg 28%
Vitamin B5 1.667mg 0.27mg 28%
Polyunsaturated fat 1.507g 5.315g 25%
Vitamin B6 0.34mg 0.046mg 23%
Cholesterol 59mg 6mg 18%
Carbs 0g 41.1g 14%
Choline 65mg 17.4mg 9%
Fiber 0g 2.2g 9%
Vitamin A 84µg 6µg 9%
Fats 6.18g 11.2g 8%
Manganese 0.011mg 0.19mg 8%
Vitamin B1 0.12mg 0.04mg 7%
Lysine 1.916mg 153mg 7%
Calories 141kcal 274kcal 7%
Potassium 377mg 149mg 7%
Vitamin E 2.34mg 1.42mg 6%
Vitamin B2 0.09mg 0.025mg 5%
Magnesium 25mg 9mg 4%
Folate 11µg 28µg 4%
Sodium 51mg 135mg 4%
Monounsaturated fat 1.979g 3.267g 3%
Saturated fat 1.383g 2.044g 3%
Zinc 0.45mg 0.19mg 2%
Copper 0.046mg 0.03mg 2%
Vitamin K 0.1µg 2.9µg 2%
Iron 0.31mg 0.42mg 1%
Calcium 25mg 15mg 1%
Vitamin C 2.9mg 1.7mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.039mg 0%
Threonine 0.915mg 0.119mg 0%
Isoleucine 0.962mg 0.147mg 0%
Leucine 1.696mg 0.257mg 0%
Methionine 0.618mg 0.067mg 0%
Phenylalanine 0.815mg 0.151mg 0%
Valine 1.075mg 0.164mg 0%
Histidine 0.614mg 0.076mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
12%
Apple strudel
Minerals Daily Need Coverage Score
33%
Rainbow trout
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.