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  6. Rainbow trout vs. Baker's yeast

Rainbow trout vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between rainbow trout and baker's yeast

  • Rainbow trout has more vitamin B12 and vitamin D; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, iron, and fiber.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Rainbow trout vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +31.6%
Contains more SeleniumSelenium +191.4%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +948.4%
Contains more CopperCopper +221.7%
Contains more ZincZinc +2115.6%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +42900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +7036.4%

All nutrients comparison - raw data values

Nutrient Rainbow trout Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B12 4.3µg 0.01µg 179%
Vitamin B1 0.12mg 1.88mg 147%
Zinc 0.45mg 9.97mg 87%
Vitamin B2 0.09mg 1.13mg 80%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B5 1.667mg 4.9mg 65%
Vitamin B3 5.567mg 12.3mg 42%
Iron 0.31mg 3.25mg 37%
Fiber 0g 8.1g 32%
Selenium 23.6µg 8.1µg 28%
Protein 19.94g 8.4g 23%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 336mg 16%
Vitamin E 2.34mg 0mg 16%
Copper 0.046mg 0.148mg 11%
Polyunsaturated fat 1.507g 0.004g 10%
Vitamin A 84µg 0µg 9%
Manganese 0.011mg 0.2mg 8%
Vitamin B6 0.34mg 0.43mg 7%
Fats 6.18g 1.9g 7%
Potassium 377mg 601mg 7%
Carbs 0g 18.1g 6%
Choline 65mg 32mg 6%
Saturated fat 1.383g 0.243g 5%
Magnesium 25mg 40mg 4%
Vitamin C 2.9mg 0.1mg 3%
Monounsaturated fat 1.979g 1.047g 2%
Calories 141kcal 105kcal 2%
Sodium 51mg 30mg 1%
Calcium 25mg 19mg 1%
Net carbs 0g 10g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.106mg 0%
Threonine 0.915mg 0.435mg 0%
Isoleucine 0.962mg 0.476mg 0%
Leucine 1.696mg 0.668mg 0%
Lysine 1.916mg 0.69mg 0%
Methionine 0.618mg 0.166mg 0%
Phenylalanine 0.815mg 0.407mg 0%
Valine 1.075mg 0.512mg 0%
Histidine 0.614mg 0.217mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +137.4%
Contains more FatsFats +225.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3150%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +37575%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.