Rainbow trout vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between rainbow trout and barbecue chicken
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin E, and vitamin B6; however, barbecue chicken is richer in zinc and vitamin B2.
- Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +120% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +295.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +408.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +996.7% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin B12Vitamin B12 | +814.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.47µg | 160% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin B5 | 1.667mg | 0.152mg | 30% |
| Cholesterol | 59mg | 127mg | 23% |
| Fats | 6.18g | 15.08g | 14% |
| Vitamin E | 2.34mg | 0.46mg | 13% |
| Sodium | 51mg | 335mg | 12% |
| Saturated fat | 1.383g | 3.927g | 12% |
| Zinc | 0.45mg | 1.78mg | 12% |
| Vitamin B2 | 0.09mg | 0.227mg | 11% |
| Vitamin B6 | 0.34mg | 0.191mg | 11% |
| Monounsaturated fat | 1.979g | 6.446g | 11% |
| Iron | 0.31mg | 0.95mg | 8% |
| Vitamin A | 84µg | 20µg | 7% |
| Vitamin B1 | 0.12mg | 0.055mg | 5% |
| Protein | 19.94g | 22.51g | 5% |
| Polyunsaturated fat | 1.507g | 2.038g | 4% |
| Calories | 141kcal | 226kcal | 4% |
| Potassium | 377mg | 255mg | 4% |
| Selenium | 23.6µg | 22µg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Phosphorus | 226mg | 218mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin B3 | 5.567mg | 5.732mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | 0.078g | N/A |
| Choline | 65mg | 62.9mg | 0% |
| Tryptophan | 0.234mg | 0.173mg | 0% |
| Threonine | 0.915mg | 0.657mg | 0% |
| Isoleucine | 0.962mg | 0.853mg | 0% |
| Leucine | 1.696mg | 1.549mg | 0% |
| Lysine | 1.916mg | 1.75mg | 0% |
| Methionine | 0.618mg | 0.565mg | 0% |
| Phenylalanine | 0.815mg | 0.69mg | 0% |
| Valine | 1.075mg | 0.935mg | 0% |
| Histidine | 0.614mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +225.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |