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  6. Rainbow trout vs. Broad bean raw

Rainbow trout vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and broad bean raw

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than broad bean raw.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Beans, fava, in pod, raw.

Infographic

Rainbow trout vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +13.6%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +2850%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +48%
Contains more IronIron +400%
Contains more CopperCopper +773.9%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin EVitamin E +101.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +640.9%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1245.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Broad bean raw DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.8µg 41%
Copper 0.046mg 0.402mg 40%
Vitamin K 0.1µg 40.9µg 34%
Folate 11µg 148µg 34%
Fiber 0g 7.5g 30%
Vitamin B5 1.667mg 0.225mg 29%
Manganese 0.011mg 0.661mg 28%
Protein 19.94g 7.92g 24%
Vitamin B3 5.567mg 2.249mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.104mg 18%
Iron 0.31mg 1.55mg 16%
Vitamin B2 0.09mg 0.29mg 15%
Phosphorus 226mg 129mg 14%
Choline 65mg 12%
Vitamin E 2.34mg 1.16mg 8%
Polyunsaturated fat 1.507g 0.342g 8%
Fats 6.18g 0.73g 8%
Vitamin A 84µg 17µg 7%
Saturated fat 1.383g 0.118g 6%
Carbs 0g 17.63g 6%
Zinc 0.45mg 1mg 5%
Monounsaturated fat 1.979g 0.104g 5%
Calories 141kcal 88kcal 3%
Magnesium 25mg 33mg 2%
Vitamin B1 0.12mg 0.133mg 1%
Sodium 51mg 25mg 1%
Potassium 377mg 332mg 1%
Calcium 25mg 37mg 1%
Vitamin C 2.9mg 3.7mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +151.8%
Contains more FatsFats +746.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1802.9%
Contains more Poly. FatPolyunsaturated fat +340.6%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.