Rainbow trout vs. Beef — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and beef?
- Rainbow trout is higher in vitamin D, vitamin B5, and vitamin E, yet beef is higher in iron, zinc, vitamin B6, vitamin B2, and copper.
- Rainbow trout's daily need coverage for vitamin D is 105% more.
- Rainbow trout has 9 times more vitamin E than beef. While rainbow trout has 2.34mg of vitamin E, beef has only 0.25mg.
- The amount of cholesterol in rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more ManganeseManganese | +22.2% |
| Contains more IronIron | +880.6% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +836% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Vitamin D | 635IU | 3IU | 79% |
| Iron | 0.31mg | 3.04mg | 34% |
| Zinc | 0.45mg | 3.7mg | 30% |
| Vitamin B6 | 0.34mg | 0.669mg | 25% |
| Vitamin B5 | 1.667mg | 0.481mg | 24% |
| Vitamin B2 | 0.09mg | 0.4mg | 24% |
| Protein | 19.94g | 27.55g | 15% |
| Vitamin E | 2.34mg | 0.25mg | 14% |
| Vitamin A | 84µg | 2µg | 9% |
| Cholesterol | 59mg | 85mg | 9% |
| Polyunsaturated fat | 1.507g | 0.532g | 7% |
| Saturated fat | 1.383g | 2.595g | 6% |
| Copper | 0.046mg | 0.097mg | 6% |
| Phosphorus | 226mg | 259mg | 5% |
| Vitamin B12 | 4.3µg | 4.21µg | 4% |
| Vitamin B1 | 0.12mg | 0.074mg | 4% |
| Selenium | 23.6µg | 25.4µg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Choline | 65mg | 75.6mg | 2% |
| Monounsaturated fat | 1.979g | 2.734g | 2% |
| Folate | 11µg | 7µg | 1% |
| Calories | 141kcal | 169kcal | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin B3 | 5.567mg | 5.76mg | 1% |
| Potassium | 377mg | 352mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 6.18g | 6.54g | 1% |
| Sodium | 51mg | 54mg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 0.047g | 0.375g | N/A |
| Tryptophan | 0.234mg | 0.359mg | 0% |
| Threonine | 0.915mg | 1.534mg | 0% |
| Isoleucine | 0.962mg | 1.52mg | 0% |
| Leucine | 1.696mg | 2.833mg | 0% |
| Lysine | 1.916mg | 3.178mg | 0% |
| Methionine | 0.618mg | 0.871mg | 0% |
| Phenylalanine | 0.815mg | 1.299mg | 0% |
| Valine | 1.075mg | 1.603mg | 0% |
| Histidine | 0.614mg | 1.244mg | 0% |
| Omega-3 - EPA | 0.217g | 0.002g | N/A |
| Omega-3 - DHA | 0.516g | 0.002g | N/A |
| Omega-3 - ALA | 0.059g | 0.013g | N/A |
| Omega-3 - DPA | 0.091g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +38.2% |
| Contains more OtherOther | +150% |
~equal in
Fats
~6.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |