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  6. Rainbow trout vs. Beef noodle soup

Rainbow trout vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are rainbow trout and beef noodle soup different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E than beef noodle soup.
  • Daily need coverage for vitamin B12 for rainbow trout is 176% higher.
  • Beef noodle soup has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than beef noodle soup (42).

Fish, trout, rainbow, farmed, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Rainbow trout vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +842.5%
Contains more PhosphorusPhosphorus +1089.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +686.7%
Contains more IronIron +41.9%
Contains more CopperCopper +30.4%
Contains more ZincZinc +37.8%
Contains more ManganeseManganese +890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +1209.9%
Contains more Vitamin B5Vitamin B5 +1983.8%
Contains more Vitamin B6Vitamin B6 +2166.7%
Contains more Vitamin B12Vitamin B12 +5275%
Contains more FolateFolate +37.5%
Contains more CholineCholine +828.6%
Contains more Vitamin KVitamin K +700%

All nutrients comparison - raw data values

Nutrient Rainbow trout Beef noodle soup DV% diff.
Vitamin B12 4.3µg 0.08µg 176%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 3µg 37%
Protein 19.94g 1.93g 36%
Vitamin B5 1.667mg 0.08mg 32%
Vitamin B3 5.567mg 0.425mg 32%
Phosphorus 226mg 19mg 30%
Vitamin B6 0.34mg 0.015mg 25%
Cholesterol 59mg 2mg 19%
Vitamin E 2.34mg 0.5mg 12%
Sodium 51mg 325mg 12%
Choline 65mg 7mg 11%
Potassium 377mg 40mg 10%
Polyunsaturated fat 1.507g 0.195g 9%
Vitamin A 84µg 5µg 9%
Vitamin B1 0.12mg 0.028mg 8%
Fats 6.18g 1.23g 8%
Vitamin B2 0.09mg 0.024mg 5%
Calories 141kcal 34kcal 5%
Magnesium 25mg 3mg 5%
Saturated fat 1.383g 0.455g 4%
Monounsaturated fat 1.979g 0.495g 4%
Manganese 0.011mg 0.109mg 4%
Vitamin C 2.9mg 0.2mg 3%
Zinc 0.45mg 0.62mg 2%
Copper 0.046mg 0.06mg 2%
Iron 0.31mg 0.44mg 2%
Calcium 25mg 8mg 2%
Carbs 0g 3.58g 1%
Folate 11µg 8µg 1%
Vitamin K 0.1µg 0.8µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +933.2%
Contains more FatsFats +402.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more OtherOther +1275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +299.8%
Contains more Poly. FatPolyunsaturated fat +672.8%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.