Rainbow trout vs. Beef broiled — In-Depth Nutrition Comparison
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How are rainbow trout and beef broiled different?
- Rainbow trout is richer in vitamin D, vitamin B12, vitamin B5, vitamin E, and vitamin B1, while beef broiled is higher in zinc, iron, and vitamin B2.
- Rainbow trout covers your daily need for vitamin D, 105% more than beef broiled.
- Rainbow trout contains 20 times more vitamin E than beef broiled. Rainbow trout contains 2.34mg of vitamin E, while beef broiled contains 0.12mg.
- Rainbow trout is lower in cholesterol.
Fish, trout, rainbow, farmed, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -29.2% |
| Contains more IronIron | +738.7% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +1302.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +62.9% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 2IU | 79% |
| Vitamin B12 | 4.3µg | 2.64µg | 69% |
| Zinc | 0.45mg | 6.31mg | 53% |
| Iron | 0.31mg | 2.6mg | 29% |
| Saturated fat | 1.383g | 5.895g | 21% |
| Vitamin B5 | 1.667mg | 0.658mg | 20% |
| Vitamin E | 2.34mg | 0.12mg | 15% |
| Fats | 6.18g | 15.41g | 14% |
| Monounsaturated fat | 1.979g | 6.668g | 12% |
| Protein | 19.94g | 25.93g | 12% |
| Cholesterol | 59mg | 88mg | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Polyunsaturated fat | 1.507g | 0.484g | 7% |
| Vitamin B2 | 0.09mg | 0.176mg | 7% |
| Vitamin B1 | 0.12mg | 0.046mg | 6% |
| Calories | 141kcal | 250kcal | 5% |
| Selenium | 23.6µg | 21.5µg | 4% |
| Copper | 0.046mg | 0.085mg | 4% |
| Phosphorus | 226mg | 198mg | 4% |
| Choline | 65mg | 82.4mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B6 | 0.34mg | 0.382mg | 3% |
| Potassium | 377mg | 318mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Vitamin B3 | 5.567mg | 5.378mg | 1% |
| Sodium | 51mg | 72mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Trans fat | 0.047g | 0.572g | N/A |
| Tryptophan | 0.234mg | 0.094mg | 0% |
| Threonine | 0.915mg | 0.72mg | 0% |
| Isoleucine | 0.962mg | 0.822mg | 0% |
| Leucine | 1.696mg | 1.45mg | 0% |
| Lysine | 1.916mg | 1.54mg | 0% |
| Methionine | 0.618mg | 0.478mg | 0% |
| Phenylalanine | 0.815mg | 0.725mg | 0% |
| Valine | 1.075mg | 0.914mg | 0% |
| Histidine | 0.614mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.516g | 0.001g | N/A |
| Omega-3 - ALA | 0.059g | 0.044g | N/A |
| Omega-3 - DPA | 0.091g | 0.016g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +750% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains more Mono. FatMonounsaturated fat | +236.9% |