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  6. Rainbow trout vs. Biscuit

Rainbow trout vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and biscuits?

  • Rainbow trout is richer in vitamin B12, vitamin B5, vitamin B6, and vitamin B3, yet biscuits are richer in iron, calcium, vitamin B1, and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 176% higher.
  • Rainbow trout has 20 times more cholesterol than biscuits. Rainbow trout has 59mg of cholesterol, while biscuits have 3mg.
  • Rainbow trout has a lower glycemic index than biscuits.

We used Fish, trout, rainbow, farmed, raw and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Rainbow trout vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +211.6%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +21%
Contains more CalciumCalcium +840%
Contains more IronIron +835.5%
Contains more CopperCopper +78.3%
Contains more ZincZinc +20%
Contains more ManganeseManganese +3336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +484.9%
Contains more Vitamin B6Vitamin B6 +871.4%
Contains more Vitamin B12Vitamin B12 +5275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more FolateFolate +454.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Biscuit DV% diff.
Vitamin B12 4.3µg 0.08µg 176%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 2.9mg 32%
Vitamin B5 1.667mg 0.285mg 28%
Protein 19.94g 7g 26%
Sodium 51mg 580mg 23%
Vitamin B6 0.34mg 0.035mg 23%
Calcium 25mg 235mg 21%
Vitamin B1 0.12mg 0.356mg 20%
Cholesterol 59mg 3mg 19%
Polyunsaturated fat 1.507g 4.163g 18%
Vitamin B2 0.09mg 0.31mg 17%
Vitamin B3 5.567mg 2.949mg 16%
Vitamin E 2.34mg 16%
Fats 6.18g 16.3g 16%
Manganese 0.011mg 0.378mg 16%
Carbs 0g 44.6g 15%
Saturated fat 1.383g 4.324g 13%
Folate 11µg 61µg 13%
Choline 65mg 12%
Monounsaturated fat 1.979g 6.93g 12%
Calories 141kcal 353kcal 11%
Vitamin A 84µg 9%
Phosphorus 226mg 164mg 9%
Potassium 377mg 121mg 8%
Selenium 23.6µg 19.5µg 7%
Fiber 0g 1.5g 6%
Copper 0.046mg 0.082mg 4%
Vitamin C 2.9mg 0.2mg 3%
Magnesium 25mg 18mg 2%
Zinc 0.45mg 0.54mg 1%
Net carbs 0g 43.1g N/A
Sugar 0g 2.18g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.087mg 0%
Threonine 0.915mg 0.211mg 0%
Isoleucine 0.962mg 0.273mg 0%
Leucine 1.696mg 0.514mg 0%
Lysine 1.916mg 0.226mg 0%
Methionine 0.618mg 0.132mg 0%
Phenylalanine 0.815mg 0.347mg 0%
Valine 1.075mg 0.313mg 0%
Histidine 0.614mg 0.161mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +184.9%
Contains more WaterWater +155.4%
Contains more FatsFats +163.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +250.2%
Contains more Poly. FatPolyunsaturated fat +176.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.