Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Blueberry

Rainbow trout vs. Blueberry — In-Depth Nutrition Comparison

Compare

Significant differences between rainbow trout and blueberries

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, while blueberries are higher in vitamin K and manganese.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than blueberries.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index (53) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Blueberries, raw.

Infographic

Rainbow trout vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +389.6%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +23500%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2954.5%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +1231.8%
Contains more Vitamin B5Vitamin B5 +1244.4%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +983.3%
Contains more Vitamin CVitamin C +234.5%
Contains more Vitamin KVitamin K +19200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Blueberry DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.74g 38%
Vitamin B3 5.567mg 0.418mg 32%
Vitamin B5 1.667mg 0.124mg 31%
Phosphorus 226mg 12mg 31%
Vitamin B6 0.34mg 0.052mg 22%
Cholesterol 59mg 0mg 20%
Vitamin K 0.1µg 19.3µg 16%
Manganese 0.011mg 0.336mg 14%
Vitamin E 2.34mg 0.57mg 12%
Choline 65mg 6mg 11%
Fiber 0g 2.4g 10%
Vitamin A 84µg 3µg 9%
Fats 6.18g 0.33g 9%
Polyunsaturated fat 1.507g 0.146g 9%
Potassium 377mg 77mg 9%
Vitamin C 2.9mg 9.7mg 8%
Vitamin B1 0.12mg 0.037mg 7%
Fructose 4.97g 6%
Saturated fat 1.383g 0.028g 6%
Magnesium 25mg 6mg 5%
Monounsaturated fat 1.979g 0.047g 5%
Carbs 0g 14.49g 5%
Calories 141kcal 57kcal 4%
Vitamin B2 0.09mg 0.041mg 4%
Zinc 0.45mg 0.16mg 3%
Calcium 25mg 6mg 2%
Sodium 51mg 1mg 2%
Folate 11µg 6µg 1%
Copper 0.046mg 0.057mg 1%
Net carbs 0g 12.09g N/A
Iron 0.31mg 0.28mg 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.003mg 0%
Threonine 0.915mg 0.02mg 0%
Isoleucine 0.962mg 0.023mg 0%
Leucine 1.696mg 0.044mg 0%
Lysine 1.916mg 0.013mg 0%
Methionine 0.618mg 0.012mg 0%
Phenylalanine 0.815mg 0.026mg 0%
Valine 1.075mg 0.031mg 0%
Histidine 0.614mg 0.011mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2594.6%
Contains more FatsFats +1772.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4110.6%
Contains more Poly. FatPolyunsaturated fat +932.2%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.