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  6. Rainbow trout vs. Bluefish

Rainbow trout vs. Bluefish — In-Depth Nutrition Comparison

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How are rainbow trout and bluefish different?

  • Rainbow trout is higher in vitamin B5; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for bluefish is 80% higher.
  • Rainbow trout contains 2 times more vitamin B5 than bluefish. While rainbow trout contains 1.667mg of vitamin B5, bluefish contains only 0.955mg.
  • Rainbow trout has less cholesterol.

Fish, trout, rainbow, farmed, raw and Fish, bluefish, cooked, dry heat are the varieties used in this article.

Infographic

Rainbow trout vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +68%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +100%
Contains more CopperCopper +47.8%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin B12Vitamin B12 +44.7%
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Bluefish DV% diff.
Vitamin B12 4.3µg 6.22µg 80%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.955mg 14%
Choline 65mg 12%
Protein 19.94g 25.69g 12%
Vitamin B3 5.567mg 7.247mg 11%
Vitamin B6 0.34mg 0.464mg 10%
Phosphorus 226mg 291mg 9%
Vitamin A 84µg 138µg 6%
Cholesterol 59mg 76mg 6%
Zinc 0.45mg 1.04mg 5%
Iron 0.31mg 0.62mg 4%
Vitamin B1 0.12mg 0.067mg 4%
Magnesium 25mg 42mg 4%
Vitamin C 2.9mg 0mg 3%
Potassium 377mg 477mg 3%
Calcium 25mg 9mg 2%
Folate 11µg 2µg 2%
Copper 0.046mg 0.068mg 2%
Polyunsaturated fat 1.507g 1.358g 1%
Calories 141kcal 159kcal 1%
Vitamin B2 0.09mg 0.097mg 1%
Manganese 0.011mg 0.027mg 1%
Monounsaturated fat 1.979g 2.297g 1%
Sodium 51mg 77mg 1%
Fats 6.18g 5.44g 1%
Saturated fat 1.383g 1.172g 1%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.288mg 0%
Threonine 0.915mg 1.126mg 0%
Isoleucine 0.962mg 1.184mg 0%
Leucine 1.696mg 2.088mg 0%
Lysine 1.916mg 2.36mg 0%
Methionine 0.618mg 0.76mg 0%
Phenylalanine 0.815mg 1.003mg 0%
Valine 1.075mg 1.324mg 0%
Histidine 0.614mg 0.756mg 0%
Omega-3 - EPA 0.217g 0.323g N/A
Omega-3 - DHA 0.516g 0.665g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.079g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more FatsFats +13.6%
Contains more WaterWater +17.8%
Contains more ProteinProtein +28.8%
Contains more OtherOther +7687.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +16.1%
~equal in Polyunsaturated fat ~1.358g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.