Rainbow trout vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and bockwurst?
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin E, yet bockwurst is richer in vitamin K and zinc.
- Rainbow trout's daily need coverage for vitamin B12 is 143% higher.
- Rainbow trout contains less cholesterol.
- Rainbow trout has a lower glycemic index than bockwurst.
We used Fish, trout, rainbow, farmed, raw and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more CalciumCalcium | +64% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +360% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin CVitamin C | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.86µg | 143% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.234mg | 153mg | 55% |
| Saturated fat | 1.383g | 10.256g | 40% |
| Sodium | 51mg | 756mg | 31% |
| Fats | 6.18g | 25.87g | 30% |
| Monounsaturated fat | 1.979g | 13.138g | 28% |
| Selenium | 23.6µg | 11.3µg | 22% |
| Vitamin B5 | 1.667mg | 0.891mg | 16% |
| Zinc | 0.45mg | 2.07mg | 15% |
| Vitamin E | 2.34mg | 0.38mg | 13% |
| Protein | 19.94g | 14.03g | 12% |
| Iron | 0.31mg | 1.15mg | 11% |
| Cholesterol | 59mg | 93mg | 11% |
| Vitamin B2 | 0.09mg | 0.233mg | 11% |
| Calories | 141kcal | 301kcal | 8% |
| Vitamin A | 84µg | 15µg | 8% |
| Phosphorus | 226mg | 169mg | 8% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Copper | 0.046mg | 0.1mg | 6% |
| Vitamin B1 | 0.12mg | 0.193mg | 6% |
| Polyunsaturated fat | 1.507g | 2.328g | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 65mg | 46.4mg | 3% |
| Vitamin B6 | 0.34mg | 0.378mg | 3% |
| Potassium | 377mg | 270mg | 3% |
| Folate | 11µg | 17µg | 2% |
| Calcium | 25mg | 41mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin C | 2.9mg | 3.2mg | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin B3 | 5.567mg | 5.616mg | 0% |
| Trans fat | 0.047g | N/A | |
| Threonine | 0.915mg | 0.613mg | 0% |
| Isoleucine | 0.962mg | 0.677mg | 0% |
| Leucine | 1.696mg | 1.107mg | 0% |
| Lysine | 1.916mg | 1.166mg | 0% |
| Methionine | 0.618mg | 0.333mg | 0% |
| Phenylalanine | 0.815mg | 0.556mg | 0% |
| Valine | 1.075mg | 0.767mg | 0% |
| Histidine | 0.614mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +35.5% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +563.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |