Rainbow trout vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and bologna sausage
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin E, and phosphorus, while bologna sausage is higher in vitamin B1 and zinc.
- Rainbow trout covers your daily vitamin B12 needs 140% more than bologna sausage.
- Rainbow trout has 11 times more vitamin D than bologna sausage. Rainbow trout has 635IU of vitamin D, while bologna sausage has 56IU.
- Rainbow trout is lower in saturated fat.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +85.8% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +351.1% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +1035.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +362.4% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +335.8% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.93µg | 140% |
| Vitamin D | 15.9µg | 1.4µg | 73% |
| Vitamin D | 635IU | 56IU | 72% |
| Sodium | 51mg | 907mg | 37% |
| Vitamin B1 | 0.12mg | 0.523mg | 34% |
| Saturated fat | 1.383g | 6.839g | 25% |
| Fats | 6.18g | 19.87g | 21% |
| Selenium | 23.6µg | 12.7µg | 20% |
| Vitamin B5 | 1.667mg | 0.72mg | 19% |
| Monounsaturated fat | 1.979g | 9.732g | 19% |
| Zinc | 0.45mg | 2.03mg | 14% |
| Vitamin E | 2.34mg | 0.26mg | 14% |
| Phosphorus | 226mg | 139mg | 12% |
| Vitamin B3 | 5.567mg | 3.9mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 19.94g | 15.3g | 9% |
| Iron | 0.31mg | 0.77mg | 6% |
| Vitamin B6 | 0.34mg | 0.27mg | 5% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Calories | 141kcal | 247kcal | 5% |
| Copper | 0.046mg | 0.08mg | 4% |
| Polyunsaturated fat | 1.507g | 2.107g | 4% |
| Potassium | 377mg | 281mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Choline | 65mg | 54.4mg | 2% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Cholesterol | 59mg | 59mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.149mg | 0% |
| Threonine | 0.915mg | 0.641mg | 0% |
| Isoleucine | 0.962mg | 0.663mg | 0% |
| Leucine | 1.696mg | 1.168mg | 0% |
| Lysine | 1.916mg | 1.204mg | 0% |
| Methionine | 0.618mg | 0.412mg | 0% |
| Phenylalanine | 0.815mg | 0.585mg | 0% |
| Valine | 1.075mg | 0.737mg | 0% |
| Histidine | 0.614mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +221.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +391.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |