Rainbow trout vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between rainbow trout and bratwurst
- Rainbow trout has more vitamin B12, vitamin B5, selenium, vitamin B3, phosphorus, and vitamin B6; however, bratwurst is richer in vitamin B1 and zinc.
- Rainbow trout's daily need coverage for vitamin B12 is 68% more.
- Rainbow trout contains 2 times more vitamin B5 than bratwurst. Rainbow trout contains 1.667mg of vitamin B5, while bratwurst contains 0.69mg.
- Rainbow trout contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +448.9% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B12 | 4.3µg | 2.67µg | 68% |
| Sodium | 51mg | 848mg | 35% |
| Fats | 6.18g | 26.34g | 31% |
| Vitamin B1 | 0.12mg | 0.38mg | 22% |
| Saturated fat | 1.383g | 6.08g | 21% |
| Vitamin B5 | 1.667mg | 0.69mg | 20% |
| Zinc | 0.45mg | 2.47mg | 18% |
| Selenium | 23.6µg | 14.1µg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Protein | 19.94g | 12.2g | 15% |
| Monounsaturated fat | 1.979g | 8g | 15% |
| Vitamin B3 | 5.567mg | 3.11mg | 15% |
| Phosphorus | 226mg | 130mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.34mg | 0.2mg | 11% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Calories | 141kcal | 297kcal | 8% |
| Cholesterol | 59mg | 78mg | 6% |
| Copper | 0.046mg | 0.08mg | 4% |
| Potassium | 377mg | 283mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 25mg | 7mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Polyunsaturated fat | 1.507g | 1.58g | 0% |
| Tryptophan | 0.234mg | 0.107mg | 0% |
| Threonine | 0.915mg | 0.465mg | 0% |
| Isoleucine | 0.962mg | 0.485mg | 0% |
| Leucine | 1.696mg | 0.81mg | 0% |
| Lysine | 1.916mg | 0.903mg | 0% |
| Methionine | 0.618mg | 0.364mg | 0% |
| Phenylalanine | 0.815mg | 0.405mg | 0% |
| Valine | 1.075mg | 0.464mg | 0% |
| Histidine | 0.614mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +63.4% |
| Contains more WaterWater | +30.3% |
| Contains more FatsFats | +326.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +304.2% |
~equal in
Polyunsaturated fat
~1.58g