Rainbow trout vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and brie?
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and selenium, yet brie is richer in vitamin B2, zinc, and calcium.
- Rainbow trout's daily need coverage for vitamin B12 is 110% higher.
- Rainbow trout has 32 times more vitamin D than brie. Rainbow trout has 635IU of vitamin D, while brie has 20IU.
- Rainbow trout contains less sodium.
We used Fish, trout, rainbow, farmed, raw and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +148% |
| Contains more CopperCopper | +142.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more CalciumCalcium | +636% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +428.9% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +1365% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +160.6% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.65µg | 110% |
| Vitamin D | 635IU | 20IU | 77% |
| Vitamin D | 15.9µg | 0.5µg | 77% |
| Saturated fat | 1.383g | 17.41g | 73% |
| Vitamin B2 | 0.09mg | 0.52mg | 33% |
| Fats | 6.18g | 27.68g | 33% |
| Vitamin B3 | 5.567mg | 0.38mg | 32% |
| Sodium | 51mg | 629mg | 25% |
| Vitamin B5 | 1.667mg | 0.69mg | 20% |
| Zinc | 0.45mg | 2.38mg | 18% |
| Selenium | 23.6µg | 14.5µg | 17% |
| Calcium | 25mg | 184mg | 16% |
| Monounsaturated fat | 1.979g | 8.013g | 15% |
| Vitamin E | 2.34mg | 0.24mg | 14% |
| Folate | 11µg | 65µg | 14% |
| Cholesterol | 59mg | 100mg | 14% |
| Vitamin A | 84µg | 174µg | 10% |
| Calories | 141kcal | 334kcal | 10% |
| Choline | 65mg | 15.4mg | 9% |
| Vitamin B6 | 0.34mg | 0.235mg | 8% |
| Potassium | 377mg | 152mg | 7% |
| Phosphorus | 226mg | 188mg | 5% |
| Polyunsaturated fat | 1.507g | 0.826g | 5% |
| Vitamin B1 | 0.12mg | 0.07mg | 4% |
| Copper | 0.046mg | 0.019mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.31mg | 0.5mg | 2% |
| Protein | 19.94g | 20.75g | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Manganese | 0.011mg | 0.034mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.322mg | 0% |
| Threonine | 0.915mg | 0.751mg | 0% |
| Isoleucine | 0.962mg | 1.015mg | 0% |
| Leucine | 1.696mg | 1.929mg | 0% |
| Lysine | 1.916mg | 1.851mg | 0% |
| Methionine | 0.618mg | 0.592mg | 0% |
| Phenylalanine | 0.815mg | 1.158mg | 0% |
| Valine | 1.075mg | 1.34mg | 0% |
| Histidine | 0.614mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more WaterWater | +52.4% |
| Contains more FatsFats | +347.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3275% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains more Mono. FatMonounsaturated fat | +304.9% |