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Rainbow trout vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and brisket raw

  • Rainbow trout has more vitamin B12, vitamin B5, vitamin E, selenium, and vitamin B3, while brisket raw has more zinc, iron, vitamin B6, and vitamin B2.
  • Rainbow trout covers your daily need for vitamin B12, 78% more than brisket raw.
  • Rainbow trout contains 7 times more vitamin E than brisket raw. While rainbow trout contains 2.34mg of vitamin E, brisket raw contains only 0.32mg.
  • The amount of saturated fat in rainbow trout is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rainbow trout vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +14.2%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +43.9%
Contains more IronIron +519.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +857.8%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +376.3%
Contains more Vitamin B12Vitamin B12 +77%
Contains more FolateFolate +57.1%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +33.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +19.3%
Contains more OtherOther +1925%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +555.2%
Contains more Mono. FatMonounsaturated fat +74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Brisket raw DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 4.3µg 2.43µg 78%
Zinc 0.45mg 4.31mg 35%
Vitamin B5 1.667mg 0.35mg 26%
Iron 0.31mg 1.92mg 20%
Selenium 23.6µg 16.4µg 13%
Vitamin E 2.34mg 0.32mg 13%
Vitamin B3 5.567mg 3.94mg 10%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 1.507g 0.23g 9%
Vitamin B6 0.34mg 0.42mg 6%
Vitamin B2 0.09mg 0.17mg 6%
Saturated fat 1.383g 2.59g 5%
Phosphorus 226mg 201mg 4%
Choline 65mg 86.5mg 4%
Copper 0.046mg 0.08mg 4%
Monounsaturated fat 1.979g 3.46g 4%
Vitamin C 2.9mg 0mg 3%
Protein 19.94g 20.72g 2%
Vitamin B1 0.12mg 0.1mg 2%
Calcium 25mg 5mg 2%
Fats 6.18g 7.37g 2%
Folate 11µg 7µg 1%
Calories 141kcal 155kcal 1%
Vitamin K 0.1µg 1.3µg 1%
Sodium 51mg 79mg 1%
Potassium 377mg 330mg 1%
Cholesterol 59mg 62mg 1%
Magnesium 25mg 23mg 0%
Manganese 0.011mg 0.014mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.232mg 0%
Threonine 0.915mg 0.905mg 0%
Isoleucine 0.962mg 0.931mg 0%
Leucine 1.696mg 1.637mg 0%
Lysine 1.916mg 1.724mg 0%
Methionine 0.618mg 0.53mg 0%
Phenylalanine 0.815mg 0.809mg 0%
Valine 1.075mg 1.008mg 0%
Histidine 0.614mg 0.709mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
48%
Brisket raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 1.207g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.