Rainbow trout vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and brisket raw
- Rainbow trout has more vitamin B12, vitamin B5, vitamin E, selenium, and vitamin B3, while brisket raw has more zinc, iron, vitamin B6, and vitamin B2.
- Rainbow trout covers your daily need for vitamin B12, 78% more than brisket raw.
- Rainbow trout contains 7 times more vitamin E than brisket raw. While rainbow trout contains 2.34mg of vitamin E, brisket raw contains only 0.32mg.
- The amount of saturated fat in rainbow trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +43.9% |
| Contains more IronIron | +519.4% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +857.8% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +631.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B12Vitamin B12 | +77% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +19.3% |
| Contains more OtherOther | +1925% |
~equal in
Protein
~20.72g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +555.2% |
| Contains more Mono. FatMonounsaturated fat | +74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B12 | 4.3µg | 2.43µg | 78% |
| Zinc | 0.45mg | 4.31mg | 35% |
| Vitamin B5 | 1.667mg | 0.35mg | 26% |
| Iron | 0.31mg | 1.92mg | 20% |
| Selenium | 23.6µg | 16.4µg | 13% |
| Vitamin E | 2.34mg | 0.32mg | 13% |
| Vitamin B3 | 5.567mg | 3.94mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 1.507g | 0.23g | 9% |
| Vitamin B6 | 0.34mg | 0.42mg | 6% |
| Vitamin B2 | 0.09mg | 0.17mg | 6% |
| Saturated fat | 1.383g | 2.59g | 5% |
| Phosphorus | 226mg | 201mg | 4% |
| Choline | 65mg | 86.5mg | 4% |
| Copper | 0.046mg | 0.08mg | 4% |
| Monounsaturated fat | 1.979g | 3.46g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Protein | 19.94g | 20.72g | 2% |
| Vitamin B1 | 0.12mg | 0.1mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Fats | 6.18g | 7.37g | 2% |
| Folate | 11µg | 7µg | 1% |
| Calories | 141kcal | 155kcal | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Sodium | 51mg | 79mg | 1% |
| Potassium | 377mg | 330mg | 1% |
| Cholesterol | 59mg | 62mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.232mg | 0% |
| Threonine | 0.915mg | 0.905mg | 0% |
| Isoleucine | 0.962mg | 0.931mg | 0% |
| Leucine | 1.696mg | 1.637mg | 0% |
| Lysine | 1.916mg | 1.724mg | 0% |
| Methionine | 0.618mg | 0.53mg | 0% |
| Phenylalanine | 0.815mg | 0.809mg | 0% |
| Valine | 1.075mg | 1.008mg | 0% |
| Histidine | 0.614mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
48%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.207g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Brisket raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.