Rainbow trout vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on the differences between rainbow trout and brotwurst
- Rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin B6, vitamin B3, vitamin E, and phosphorus; however, brotwurst is higher in zinc.
- Rainbow trout covers your daily vitamin D needs 104% more than brotwurst.
- Brotwurst contains 28 times less vitamin B5 than rainbow trout. Rainbow trout contains 1.667mg of vitamin B5, while brotwurst contains 0.06mg.
- Rainbow trout has less saturated fat.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more CalciumCalcium | +92% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +2678.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +109.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2.05µg | 94% |
| Vitamin D | 635IU | 11IU | 78% |
| Vitamin D | 15.9µg | 0.3µg | 78% |
| Sodium | 51mg | 1112mg | 46% |
| Saturated fat | 1.383g | 9.93g | 39% |
| Fats | 6.18g | 27.8g | 33% |
| Vitamin B5 | 1.667mg | 0.06mg | 32% |
| Monounsaturated fat | 1.979g | 13.34g | 28% |
| Vitamin B6 | 0.34mg | 0.13mg | 16% |
| Zinc | 0.45mg | 2.1mg | 15% |
| Vitamin E | 2.34mg | 0.27mg | 14% |
| Vitamin B3 | 5.567mg | 3.3mg | 14% |
| Phosphorus | 226mg | 134mg | 13% |
| Choline | 65mg | 12% | |
| Selenium | 23.6µg | 17µg | 12% |
| Vitamin B2 | 0.09mg | 0.23mg | 11% |
| Vitamin B1 | 0.12mg | 0.25mg | 11% |
| Protein | 19.94g | 14.3g | 11% |
| Polyunsaturated fat | 1.507g | 2.83g | 9% |
| Calories | 141kcal | 323kcal | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Iron | 0.31mg | 1.03mg | 9% |
| Copper | 0.046mg | 0.08mg | 4% |
| Potassium | 377mg | 281mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 25mg | 48mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.13mg | 0% |
| Threonine | 0.915mg | 0.6mg | 0% |
| Isoleucine | 0.962mg | 0.61mg | 0% |
| Leucine | 1.696mg | 1.08mg | 0% |
| Lysine | 1.916mg | 1.14mg | 0% |
| Methionine | 0.618mg | 0.37mg | 0% |
| Phenylalanine | 0.815mg | 0.54mg | 0% |
| Valine | 1.075mg | 0.68mg | 0% |
| Histidine | 0.614mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +349.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +574.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |