Rainbow trout vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and burbot
- Rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, and selenium, while burbot is higher in manganese, vitamin B1, copper, iron, and vitamin B2.
- Rainbow trout covers your daily vitamin B12 needs 141% more than burbot.
- Rainbow trout has 10 times more vitamin B5 than burbot. Rainbow trout has 1.667mg of vitamin B5, while burbot has 0.173mg.
- Rainbow trout is lower in cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.9% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +863.6% |
| Contains more Vitamin B12Vitamin B12 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.92µg | 141% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Manganese | 0.011mg | 0.897mg | 39% |
| Vitamin B5 | 1.667mg | 0.173mg | 30% |
| Vitamin B1 | 0.12mg | 0.429mg | 26% |
| Copper | 0.046mg | 0.256mg | 23% |
| Vitamin B3 | 5.567mg | 1.973mg | 22% |
| Vitamin E | 2.34mg | 16% | |
| Selenium | 23.6µg | 16.2µg | 13% |
| Choline | 65mg | 12% | |
| Iron | 0.31mg | 1.15mg | 11% |
| Protein | 19.94g | 24.76g | 10% |
| Vitamin A | 84µg | 5µg | 9% |
| Polyunsaturated fat | 1.507g | 0.381g | 8% |
| Fats | 6.18g | 1.04g | 8% |
| Cholesterol | 59mg | 77mg | 6% |
| Vitamin B2 | 0.09mg | 0.172mg | 6% |
| Saturated fat | 1.383g | 0.209g | 5% |
| Monounsaturated fat | 1.979g | 0.17g | 5% |
| Zinc | 0.45mg | 0.97mg | 5% |
| Phosphorus | 226mg | 256mg | 4% |
| Potassium | 377mg | 518mg | 4% |
| Calcium | 25mg | 64mg | 4% |
| Magnesium | 25mg | 41mg | 4% |
| Sodium | 51mg | 124mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 141kcal | 115kcal | 1% |
| Vitamin B6 | 0.34mg | 0.346mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.277mg | 0% |
| Threonine | 0.915mg | 1.085mg | 0% |
| Isoleucine | 0.962mg | 1.141mg | 0% |
| Leucine | 1.696mg | 2.012mg | 0% |
| Lysine | 1.916mg | 2.274mg | 0% |
| Methionine | 0.618mg | 0.733mg | 0% |
| Phenylalanine | 0.815mg | 0.966mg | 0% |
| Valine | 1.075mg | 1.275mg | 0% |
| Histidine | 0.614mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.217g | 0.09g | N/A |
| Omega-3 - DHA | 0.516g | 0.123g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.033g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
| Contains more FatsFats | +494.2% |
| Contains more ProteinProtein | +24.2% |
| Contains more OtherOther | +887.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.209 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
| Contains more Mono. FatMonounsaturated fat | +1064.1% |
| Contains more Poly. FatPolyunsaturated fat | +295.5% |
| Contains less Sat. FatSaturated fat | -84.9% |