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  6. Rainbow trout vs. Butter cookie

Rainbow trout vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and butter cookie

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B6; however, butter cookie is higher in iron, vitamin B1, and vitamin B2.
  • Rainbow trout covers your daily vitamin B12 needs 164% more than butter cookie.
  • Butter cookie contains 40 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while butter cookie contains 16IU.
  • Rainbow trout has less cholesterol.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Rainbow trout vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +239.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +181%
Contains more CalciumCalcium +16%
Contains more IronIron +616.1%
Contains more CopperCopper +334.8%
Contains more ManganeseManganese +1445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +303.4%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1094.4%
Contains more CholineCholine +900%
Contains more Vitamin AVitamin A +96.4%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Butter cookie DV% diff.
Vitamin B12 4.3µg 0.36µg 164%
Vitamin D 15.9µg 0.4µg 78%
Vitamin D 635IU 16IU 77%
Saturated fat 1.383g 11.051g 44%
Selenium 23.6µg 8.4µg 28%
Protein 19.94g 6.1g 28%
Iron 0.31mg 2.22mg 24%
Vitamin B5 1.667mg 0.488mg 24%
Vitamin B6 0.34mg 0.036mg 23%
Carbs 0g 68.9g 23%
Vitamin B1 0.12mg 0.37mg 21%
Cholesterol 59mg 117mg 19%
Vitamin B2 0.09mg 0.335mg 19%
Fats 6.18g 18.8g 19%
Phosphorus 226mg 102mg 18%
Copper 0.046mg 0.2mg 17%
Folate 11µg 76µg 16%
Calories 141kcal 467kcal 16%
Vitamin B3 5.567mg 3.19mg 15%
Vitamin E 2.34mg 0.58mg 12%
Choline 65mg 6.5mg 11%
Sodium 51mg 282mg 10%
Vitamin A 84µg 165µg 9%
Monounsaturated fat 1.979g 5.522g 9%
Potassium 377mg 111mg 8%
Manganese 0.011mg 0.17mg 7%
Polyunsaturated fat 1.507g 0.982g 4%
Magnesium 25mg 12mg 3%
Fiber 0g 0.8g 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 0.1µg 1.7µg 1%
Zinc 0.45mg 0.38mg 1%
Net carbs 0g 68.1g N/A
Calcium 25mg 29mg 0%
Sugar 0g 20.24g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.084mg 0%
Threonine 0.915mg 0.215mg 0%
Isoleucine 0.962mg 0.277mg 0%
Leucine 1.696mg 0.471mg 0%
Lysine 1.916mg 0.308mg 0%
Methionine 0.618mg 0.131mg 0%
Phenylalanine 0.815mg 0.299mg 0%
Valine 1.075mg 0.315mg 0%
Histidine 0.614mg 0.136mg 0%
Omega-3 - EPA 0.217g 0.011g N/A
Omega-3 - DHA 0.516g 0.007g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +226.9%
Contains more WaterWater +1504.3%
Contains more FatsFats +204.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains more Mono. FatMonounsaturated fat +179%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.