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  6. Rainbow trout vs. Buttermilk

Rainbow trout vs. Buttermilk — In-Depth Nutrition Comparison

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How are rainbow trout and buttermilk different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E, while buttermilk is higher in calcium.
  • Rainbow trout covers your daily need for vitamin B12, 170% more than buttermilk.
  • Rainbow trout contains 635 times more vitamin D than buttermilk. Rainbow trout contains 635IU of vitamin D, while buttermilk contains 1IU.
  • Buttermilk is lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Rainbow trout vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +520%
Contains more CopperCopper +318.2%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1080%
Contains more CalciumCalcium +364%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +4580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B3Vitamin B3 +9498.3%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1854.5%
Contains more FolateFolate +120%
Contains more CholineCholine +267.2%
Contains more Vitamin B2Vitamin B2 +71.1%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Buttermilk DV% diff.
Vitamin B12 4.3µg 0.22µg 170%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 1IU 79%
Selenium 23.6µg 2µg 39%
Vitamin B3 5.567mg 0.058mg 34%
Protein 19.94g 3.31g 33%
Vitamin B5 1.667mg 0.275mg 28%
Vitamin B6 0.34mg 0.034mg 24%
Phosphorus 226mg 89mg 20%
Cholesterol 59mg 4mg 18%
Vitamin E 2.34mg 0.05mg 15%
Polyunsaturated fat 1.507g 0.033g 10%
Calcium 25mg 116mg 9%
Choline 65mg 17.7mg 9%
Fats 6.18g 0.88g 8%
Vitamin A 84µg 14µg 8%
Vitamin B1 0.12mg 0.034mg 7%
Potassium 377mg 151mg 7%
Sodium 51mg 190mg 6%
Vitamin B2 0.09mg 0.154mg 5%
Calories 141kcal 40kcal 5%
Copper 0.046mg 0.011mg 4%
Saturated fat 1.383g 0.548g 4%
Monounsaturated fat 1.979g 0.254g 4%
Iron 0.31mg 0.05mg 3%
Magnesium 25mg 11mg 3%
Carbs 0g 4.79g 2%
Folate 11µg 5µg 2%
Vitamin C 2.9mg 1mg 2%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Zinc 0.45mg 0.42mg 0%
Manganese 0.011mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.042mg 0%
Threonine 0.915mg 0.141mg 0%
Isoleucine 0.962mg 0.171mg 0%
Leucine 1.696mg 0.313mg 0%
Lysine 1.916mg 0.277mg 0%
Methionine 0.618mg 0.087mg 0%
Phenylalanine 0.815mg 0.171mg 0%
Valine 1.075mg 0.217mg 0%
Histidine 0.614mg 0.1mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +502.4%
Contains more FatsFats +602.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +1012.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +679.1%
Contains more Poly. FatPolyunsaturated fat +4466.7%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.