Rainbow trout vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and caesar salad?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin B3, yet caesar salad is higher in iron, vitamin B1, calcium, vitamin B2, and selenium.
- Rainbow trout's daily need coverage for vitamin B12 is 163% more.
- The amount of sodium in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +832% |
| Contains more IronIron | +654.8% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +257.8% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +283.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.2% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.4µg | 163% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin B6 | 0.34mg | 26% | |
| Iron | 0.31mg | 2.34mg | 25% |
| Vitamin B5 | 1.667mg | 0.447mg | 24% |
| Calcium | 25mg | 233mg | 21% |
| Vitamin B1 | 0.12mg | 0.377mg | 21% |
| Sodium | 51mg | 454mg | 18% |
| Vitamin B2 | 0.09mg | 0.297mg | 16% |
| Vitamin B3 | 5.567mg | 3.237mg | 15% |
| Selenium | 23.6µg | 31.4µg | 14% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Protein | 19.94g | 13.39g | 13% |
| Saturated fat | 1.383g | 4.206g | 13% |
| Choline | 65mg | 12% | |
| Cholesterol | 59mg | 24mg | 12% |
| Vitamin E | 2.34mg | 0.61mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Zinc | 0.45mg | 1.61mg | 11% |
| Starch | 25.29g | 10% | |
| Copper | 0.046mg | 0.126mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 141kcal | 265kcal | 6% |
| Potassium | 377mg | 170mg | 6% |
| Fats | 6.18g | 9.54g | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 84µg | 78µg | 1% |
| Monounsaturated fat | 1.979g | 2.38g | 1% |
| Phosphorus | 226mg | 231mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 0.047g | N/A | |
| Polyunsaturated fat | 1.507g | 1.461g | 0% |
| Tryptophan | 0.234mg | 0.15mg | 0% |
| Threonine | 0.915mg | 0.393mg | 0% |
| Isoleucine | 0.962mg | 0.547mg | 0% |
| Leucine | 1.696mg | 1.137mg | 0% |
| Lysine | 1.916mg | 0.523mg | 0% |
| Methionine | 0.618mg | 0.3mg | 0% |
| Phenylalanine | 0.815mg | 0.717mg | 0% |
| Valine | 1.075mg | 0.7mg | 0% |
| Histidine | 0.614mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | 0.155g | N/A |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +48.9% |
| Contains more WaterWater | +70.1% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2625% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
~equal in
Polyunsaturated fat
~1.461g