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  6. Rainbow trout vs. Caramel

Rainbow trout vs. Caramel — In-Depth Nutrition Comparison

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The main differences between rainbow trout and caramel

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin E; however, caramel has more vitamin B2.
  • Daily need coverage for vitamin B12 for rainbow trout is 167% higher.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Candies, caramels.

Infographic

Rainbow trout vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +121.4%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +1211.1%
Contains more CalciumCalcium +452%
~equal in Zinc ~0.44mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +408.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B3Vitamin B3 +3661.5%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +1333.3%
Contains more FolateFolate +175%
Contains more CholineCholine +712.5%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Rainbow trout Caramel DV% diff.
Vitamin B12 4.3µg 0.3µg 167%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.8µg 40%
Vitamin B3 5.567mg 0.148mg 34%
Protein 19.94g 4.6g 31%
Carbs 0g 77g 26%
Vitamin B6 0.34mg 0.056mg 22%
Vitamin B5 1.667mg 0.62mg 21%
Cholesterol 59mg 7mg 17%
Phosphorus 226mg 114mg 16%
Polyunsaturated fat 1.507g 3.478g 13%
Vitamin B2 0.09mg 0.256mg 13%
Vitamin E 2.34mg 0.46mg 13%
Calories 141kcal 382kcal 12%
Calcium 25mg 138mg 11%
Choline 65mg 8mg 10%
Sodium 51mg 245mg 8%
Vitamin A 84µg 12µg 8%
Saturated fat 1.383g 2.476g 5%
Potassium 377mg 214mg 5%
Vitamin C 2.9mg 0.4mg 3%
Copper 0.046mg 0.018mg 3%
Fats 6.18g 8.1g 3%
Iron 0.31mg 0.14mg 2%
Magnesium 25mg 17mg 2%
Folate 11µg 4µg 2%
Vitamin B1 0.12mg 0.103mg 1%
Vitamin K 0.1µg 1.8µg 1%
Monounsaturated fat 1.979g 1.542g 1%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Zinc 0.45mg 0.44mg 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.06mg 0%
Threonine 0.915mg 0.192mg 0%
Isoleucine 0.962mg 0.258mg 0%
Leucine 1.696mg 0.417mg 0%
Lysine 1.916mg 0.338mg 0%
Methionine 0.618mg 0.107mg 0%
Phenylalanine 0.815mg 0.205mg 0%
Valine 1.075mg 0.285mg 0%
Histidine 0.614mg 0.115mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +333.5%
Contains more WaterWater +768.2%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +130.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.