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Rainbow trout vs Cheese - In-Depth Nutrition Comparison

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How are Rainbow trout and Cheese different?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, and Vitamin B3, however Cheese is richer in Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 133% higher.
  • Rainbow trout contains 94 times more Vitamin B3 than Cheese. While Rainbow trout contains 5.567mg of Vitamin B3, Cheese contains only 0.059mg.
  • Rainbow trout has less Sodium.

Fish, trout, rainbow, farmed, raw and Cheese, cheddar are the varieties used in this article.

Infographic

Rainbow trout vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +121.4%
Contains more Potassium +396.1%
Contains less Sodium -92.2%
Contains more Copper +53.3%
Contains more Calcium +2740%
Contains more Phosphorus +101.3%
Contains more Zinc +708.9%
Equal in Magnesium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +121.4%
Contains more Potassium +396.1%
Contains less Sodium -92.2%
Contains more Copper +53.3%
Contains more Calcium +2740%
Contains more Phosphorus +101.3%
Contains more Zinc +708.9%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cheese
Contains more Vitamin E +229.6%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +9335.6%
Contains more Vitamin B5 +306.6%
Contains more Vitamin B6 +415.2%
Contains more Vitamin B12 +290.9%
Contains more Vitamin A +343.6%
Contains more Vitamin B2 +375.6%
Contains more Folate +145.5%
Contains more Vitamin K +2300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +229.6%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +9335.6%
Contains more Vitamin B5 +306.6%
Contains more Vitamin B6 +415.2%
Contains more Vitamin B12 +290.9%
Contains more Vitamin A +343.6%
Contains more Vitamin B2 +375.6%
Contains more Folate +145.5%
Contains more Vitamin K +2300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Cheese Opinion
Net carbs 0g 3.09g Cheese
Protein 19.94g 22.87g Cheese
Fats 6.18g 33.31g Cheese
Carbs 0g 3.09g Cheese
Calories 141kcal 404kcal Cheese
Starch g g
Fructose g 0g Cheese
Sugar 0g 0.48g Rainbow trout
Fiber 0g 0g
Calcium 25mg 710mg Cheese
Iron 0.31mg 0.14mg Rainbow trout
Magnesium 25mg 27mg Cheese
Phosphorus 226mg 455mg Cheese
Potassium 377mg 76mg Rainbow trout
Sodium 51mg 653mg Rainbow trout
Zinc 0.45mg 3.64mg Cheese
Copper 0.046mg 0.03mg Rainbow trout
Vitamin A 280IU 1242IU Cheese
Vitamin E 2.34mg 0.71mg Rainbow trout
Vitamin D 635IU 24IU Rainbow trout
Vitamin D 15.9µg 0.6µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.029mg Rainbow trout
Vitamin B2 0.09mg 0.428mg Cheese
Vitamin B3 5.567mg 0.059mg Rainbow trout
Vitamin B5 1.667mg 0.41mg Rainbow trout
Vitamin B6 0.34mg 0.066mg Rainbow trout
Folate 11µg 27µg Cheese
Vitamin B12 4.3µg 1.1µg Rainbow trout
Vitamin K 0.1µg 2.4µg Cheese
Tryptophan 0.234mg 0.547mg Cheese
Threonine 0.915mg 1.044mg Cheese
Isoleucine 0.962mg 1.206mg Cheese
Leucine 1.696mg 1.939mg Cheese
Lysine 1.916mg 1.025mg Rainbow trout
Methionine 0.618mg 0.547mg Rainbow trout
Phenylalanine 0.815mg 1.074mg Cheese
Valine 1.075mg 1.404mg Cheese
Histidine 0.614mg 0.547mg Rainbow trout
Cholesterol 59mg 99mg Rainbow trout
Trans Fat 0.047g 0.917g Rainbow trout
Saturated Fat 1.383g 18.867g Rainbow trout
Monounsaturated Fat 1.979g 9.246g Cheese
Polyunsaturated fat 1.507g 1.421g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
35
Cheese
Mineral Summary Score
25
Rainbow trout
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
137%
Cheese
Carbohydrates
0%
Rainbow trout
3%
Cheese
Fats
29%
Rainbow trout
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 17.484g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.