Rainbow trout vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and cream cheese?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus, yet cream cheese is higher in vitamin A.
- Rainbow trout's daily need coverage for vitamin B12 is 170% more.
- The amount of cholesterol in rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +174.4% |
| Contains more CalciumCalcium | +288% |
| Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +6017.6% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +507.1% |
| Contains more Vitamin B12Vitamin B12 | +1854.5% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin KVitamin K | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.22µg | 170% |
| Saturated fat | 1.383g | 20.213g | 86% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Fats | 6.18g | 34.44g | 43% |
| Vitamin B3 | 5.567mg | 0.091mg | 34% |
| Protein | 19.94g | 6.15g | 28% |
| Selenium | 23.6µg | 8.6µg | 27% |
| Vitamin A | 84µg | 308µg | 25% |
| Vitamin B5 | 1.667mg | 0.517mg | 23% |
| Vitamin B6 | 0.34mg | 0.056mg | 22% |
| Monounsaturated fat | 1.979g | 8.907g | 17% |
| Phosphorus | 226mg | 107mg | 17% |
| Cholesterol | 59mg | 101mg | 14% |
| Vitamin B2 | 0.09mg | 0.23mg | 11% |
| Sodium | 51mg | 314mg | 11% |
| Vitamin E | 2.34mg | 0.86mg | 10% |
| Calories | 141kcal | 350kcal | 10% |
| Vitamin B1 | 0.12mg | 0.023mg | 8% |
| Choline | 65mg | 27.2mg | 7% |
| Potassium | 377mg | 132mg | 7% |
| Calcium | 25mg | 97mg | 7% |
| Magnesium | 25mg | 9mg | 4% |
| Copper | 0.046mg | 0.018mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Carbs | 0g | 5.52g | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Folate | 11µg | 9µg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 0g | 3.76g | N/A |
| Zinc | 0.45mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Polyunsaturated fat | 1.507g | 1.483g | 0% |
| Tryptophan | 0.234mg | 0.069mg | 0% |
| Threonine | 0.915mg | 0.233mg | 0% |
| Isoleucine | 0.962mg | 0.324mg | 0% |
| Leucine | 1.696mg | 0.657mg | 0% |
| Lysine | 1.916mg | 0.567mg | 0% |
| Methionine | 0.618mg | 0.191mg | 0% |
| Phenylalanine | 0.815mg | 0.291mg | 0% |
| Valine | 1.075mg | 0.395mg | 0% |
| Histidine | 0.614mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.217g | 0.01g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.125g | N/A |
| Omega-3 - DPA | 0.091g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +224.2% |
| Contains more WaterWater | +40.3% |
| Contains more FatsFats | +457.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1487.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +350.1% |
~equal in
Polyunsaturated fat
~1.483g