Rainbow trout vs. Cheeseburger — In-Depth Nutrition Comparison
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How are rainbow trout and cheeseburgers different?
- Rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5; however, cheeseburgers are richer in iron, vitamin B2, zinc, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for rainbow trout is 148% higher.
- Rainbow trout contains 318 times more vitamin D than cheeseburgers. While rainbow trout contains 635IU of vitamin D, cheeseburgers contain only 2IU.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than cheeseburgers (66).
Fish, trout, rainbow, farmed, raw and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more CalciumCalcium | +376% |
| Contains more IronIron | +774.2% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +453.3% |
| Contains more ManganeseManganese | +2772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +465.8% |
| Contains more CholineCholine | +124.9% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.76µg | 148% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Vitamin D | 635IU | 2IU | 79% |
| Iron | 0.31mg | 2.71mg | 30% |
| Saturated fat | 1.383g | 6.473g | 23% |
| Vitamin B5 | 1.667mg | 0.545mg | 22% |
| Vitamin B2 | 0.09mg | 0.363mg | 21% |
| Sodium | 51mg | 515mg | 20% |
| Zinc | 0.45mg | 2.49mg | 19% |
| Folate | 11µg | 70µg | 15% |
| Vitamin B1 | 0.12mg | 0.293mg | 14% |
| Fats | 6.18g | 14.72g | 13% |
| Manganese | 0.011mg | 0.316mg | 13% |
| Vitamin E | 2.34mg | 0.52mg | 12% |
| Phosphorus | 226mg | 161mg | 9% |
| Vitamin B6 | 0.34mg | 0.228mg | 9% |
| Carbs | 0g | 28.03g | 9% |
| Monounsaturated fat | 1.979g | 5.413g | 9% |
| Calcium | 25mg | 119mg | 9% |
| Calories | 141kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Protein | 19.94g | 16.51g | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Selenium | 23.6µg | 19.6µg | 7% |
| Choline | 65mg | 28.9mg | 7% |
| Cholesterol | 59mg | 43mg | 5% |
| Potassium | 377mg | 196mg | 5% |
| Vitamin A | 84µg | 50µg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B3 | 5.567mg | 5.217mg | 2% |
| Polyunsaturated fat | 1.507g | 1.658g | 1% |
| Net carbs | 0g | 26.03g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.047g | 0.57g | N/A |
| Tryptophan | 0.234mg | 0.155mg | 0% |
| Threonine | 0.915mg | 0.571mg | 0% |
| Isoleucine | 0.962mg | 0.755mg | 0% |
| Leucine | 1.696mg | 1.316mg | 0% |
| Lysine | 1.916mg | 0.784mg | 0% |
| Methionine | 0.618mg | 0.377mg | 0% |
| Phenylalanine | 0.815mg | 0.755mg | 0% |
| Valine | 1.075mg | 0.881mg | 0% |
| Histidine | 0.614mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.125g | N/A |
| Omega-3 - DPA | 0.091g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +91% |
| Contains more FatsFats | +138.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2537.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
~equal in
Polyunsaturated fat
~1.658g