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Rainbow trout vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Rainbow trout and Cherimoya

  • Rainbow trout has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin B5, Vitamin E , Vitamin A RAE, and Vitamin B6, however, Cherimoya is richer in Fiber, and Vitamin C.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cherimoya, raw.

Infographic

Rainbow trout vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +14.8%
Contains more Magnesium +47.1%
Contains more Phosphorus +769.2%
Contains more Potassium +31.4%
Contains more Zinc +181.3%
Contains less Sodium -86.3%
Contains more Copper +50%
Contains more Manganese +745.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +150%
Contains more Iron +14.8%
Contains more Magnesium +47.1%
Contains more Phosphorus +769.2%
Contains more Potassium +31.4%
Contains more Zinc +181.3%
Contains less Sodium -86.3%
Contains more Copper +50%
Contains more Manganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5500%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +764.4%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +334.5%
Contains more Vitamin B2 +45.6%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +5500%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +764.4%
Contains more Vitamin B5 +383.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +334.5%
Contains more Vitamin B2 +45.6%
Contains more Folate +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1170.1%
Contains more Fats +808.8%
Contains more Carbs +∞%
Contains more Other +712.5%
Equal in Water - 79.39
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1170.1%
Contains more Fats +808.8%
Contains more Carbs +∞%
Contains more Other +712.5%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3498.2%
Contains more Polyunsaturated fat +701.6%
Contains less Saturated Fat -83.2%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +3498.2%
Contains more Polyunsaturated fat +701.6%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 19.94g 1.57g Rainbow trout
Fats 6.18g 0.68g Rainbow trout
Carbs 0g 17.71g Cherimoya
Calories 141kcal 75kcal Rainbow trout
Fructose 6.28g Cherimoya
Sugar 0g 12.87g Rainbow trout
Fiber 0g 3g Cherimoya
Calcium 25mg 10mg Rainbow trout
Iron 0.31mg 0.27mg Rainbow trout
Magnesium 25mg 17mg Rainbow trout
Phosphorus 226mg 26mg Rainbow trout
Potassium 377mg 287mg Rainbow trout
Sodium 51mg 7mg Cherimoya
Zinc 0.45mg 0.16mg Rainbow trout
Copper 0.046mg 0.069mg Cherimoya
Manganese 0.011mg 0.093mg Cherimoya
Selenium 23.6µg Rainbow trout
Vitamin A 280IU 5IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0.27mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 2.9mg 12.6mg Cherimoya
Vitamin B1 0.12mg 0.101mg Rainbow trout
Vitamin B2 0.09mg 0.131mg Cherimoya
Vitamin B3 5.567mg 0.644mg Rainbow trout
Vitamin B5 1.667mg 0.345mg Rainbow trout
Vitamin B6 0.34mg 0.257mg Rainbow trout
Folate 11µg 23µg Cherimoya
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.031mg Rainbow trout
Threonine 0.915mg 0.052mg Rainbow trout
Isoleucine 0.962mg 0.042mg Rainbow trout
Leucine 1.696mg 0.063mg Rainbow trout
Lysine 1.916mg 0.042mg Rainbow trout
Methionine 0.618mg 0.021mg Rainbow trout
Phenylalanine 0.815mg 0.042mg Rainbow trout
Valine 1.075mg 0.063mg Rainbow trout
Histidine 0.614mg 0.021mg Rainbow trout
Cholesterol 59mg 0mg Cherimoya
Trans Fat 0.047g 0g Cherimoya
Saturated Fat 1.383g 0.233g Cherimoya
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.055g Rainbow trout
Polyunsaturated fat 1.507g 0.188g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.028g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-3 - ALA 0.059g 0.159g Cherimoya
Omega-3 - Eicosatrienoic acid 0.007g 0g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
18%
Cherimoya
Minerals Daily Need Coverage Score
33%
Rainbow trout
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.15g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.