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  6. Rainbow trout vs. Cherimoya

Rainbow trout vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between rainbow trout and cherimoya

  • Rainbow trout has more vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin E, and vitamin B6; however, cherimoya is richer in fiber and vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cherimoya, raw.

Infographic

Rainbow trout vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +14.8%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +769.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +764.4%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +334.5%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cherimoya DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 1.57g 37%
Vitamin B3 5.567mg 0.644mg 31%
Phosphorus 226mg 26mg 29%
Vitamin B5 1.667mg 0.345mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.27mg 14%
Fiber 0g 3g 12%
Choline 65mg 12%
Vitamin C 2.9mg 12.6mg 11%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 1.507g 0.188g 9%
Fructose 6.28g 8%
Fats 6.18g 0.68g 8%
Carbs 0g 17.71g 6%
Vitamin B6 0.34mg 0.257mg 6%
Saturated fat 1.383g 0.233g 5%
Monounsaturated fat 1.979g 0.055g 5%
Manganese 0.011mg 0.093mg 4%
Folate 11µg 23µg 3%
Calories 141kcal 75kcal 3%
Vitamin B2 0.09mg 0.131mg 3%
Zinc 0.45mg 0.16mg 3%
Copper 0.046mg 0.069mg 3%
Potassium 377mg 287mg 3%
Sodium 51mg 7mg 2%
Calcium 25mg 10mg 2%
Magnesium 25mg 17mg 2%
Vitamin B1 0.12mg 0.101mg 2%
Net carbs 0g 14.71g N/A
Iron 0.31mg 0.27mg 0%
Sugar 0g 12.87g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.031mg 0%
Threonine 0.915mg 0.052mg 0%
Isoleucine 0.962mg 0.042mg 0%
Leucine 1.696mg 0.063mg 0%
Lysine 1.916mg 0.042mg 0%
Methionine 0.618mg 0.021mg 0%
Phenylalanine 0.815mg 0.042mg 0%
Valine 1.075mg 0.063mg 0%
Histidine 0.614mg 0.021mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.159g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1170.1%
Contains more FatsFats +808.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.5%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +3498.2%
Contains more Poly. FatPolyunsaturated fat +701.6%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.