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  6. Rainbow trout vs. Cherry pie

Rainbow trout vs. Cherry pie — In-Depth Nutrition Comparison

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How are rainbow trout and cherry pie different?

  • Rainbow trout is higher in vitamin B12, vitamin B5, selenium, phosphorus, vitamin B3, vitamin B6, and potassium; however, cherry pie is richer in iron and manganese.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than cherry pie (59).

Fish, trout, rainbow, farmed, raw and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Rainbow trout vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +389.6%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +202.6%
Contains more IronIron +496.8%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +189.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +336.3%
Contains more Vitamin B5Vitamin B5 +1255.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more FolateFolate +145.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cherry pie DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 19.94g 2.8g 34%
Vitamin B5 1.667mg 0.123mg 31%
Selenium 23.6µg 7.8µg 29%
Phosphorus 226mg 30mg 28%
Vitamin B3 5.567mg 1.276mg 27%
Vitamin B6 0.34mg 0.034mg 24%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.85mg 19%
Vitamin E 2.34mg 16%
Carbs 0g 38.5g 13%
Polyunsaturated fat 1.507g 3.247g 12%
Choline 65mg 12%
Potassium 377mg 77mg 9%
Fats 6.18g 12.2g 9%
Monounsaturated fat 1.979g 5.314g 8%
Manganese 0.011mg 0.2mg 8%
Saturated fat 1.383g 2.985g 7%
Calories 141kcal 270kcal 6%
Vitamin A 84µg 29µg 6%
Sodium 51mg 191mg 6%
Folate 11µg 27µg 4%
Magnesium 25mg 9mg 4%
Vitamin B2 0.09mg 0.125mg 3%
Copper 0.046mg 0.077mg 3%
Vitamin B1 0.12mg 0.148mg 2%
Zinc 0.45mg 0.2mg 2%
Calcium 25mg 10mg 2%
Vitamin C 2.9mg 1mg 2%
Net carbs 0g 38.5g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.031mg 0%
Threonine 0.915mg 0.072mg 0%
Isoleucine 0.962mg 0.088mg 0%
Leucine 1.696mg 0.17mg 0%
Lysine 1.916mg 0.067mg 0%
Methionine 0.618mg 0.043mg 0%
Phenylalanine 0.815mg 0.124mg 0%
Valine 1.075mg 0.104mg 0%
Histidine 0.614mg 0.057mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +612.1%
Contains more WaterWater +61.1%
Contains more FatsFats +97.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +168.5%
Contains more Poly. FatPolyunsaturated fat +115.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.