Rainbow trout vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between rainbow trout and chicken fingers
- Rainbow trout is higher in vitamin B12, vitamin D, selenium, and vitamin B5; however, chicken fingers are richer in vitamin B3, manganese, phosphorus, vitamin B2, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
- Rainbow trout has 91 times more vitamin D than chicken fingers. While rainbow trout has 635IU of vitamin D, chicken fingers have only 7IU.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +34.9% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +1972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +2587.5% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.16µg | 173% |
| Vitamin D | 635IU | 7IU | 79% |
| Vitamin D | 15.9µg | 0.2µg | 79% |
| Sodium | 51mg | 769mg | 31% |
| Polyunsaturated fat | 1.507g | 5.783g | 29% |
| Vitamin B3 | 5.567mg | 8.217mg | 17% |
| Fats | 6.18g | 13.95g | 12% |
| Selenium | 23.6µg | 17.5µg | 11% |
| Manganese | 0.011mg | 0.228mg | 9% |
| Vitamin A | 84µg | 3µg | 9% |
| Vitamin B5 | 1.667mg | 1.244mg | 8% |
| Phosphorus | 226mg | 282mg | 8% |
| Monounsaturated fat | 1.979g | 4.83g | 7% |
| Vitamin K | 0.1µg | 8µg | 7% |
| Vitamin B6 | 0.34mg | 0.426mg | 7% |
| Vitamin B2 | 0.09mg | 0.179mg | 7% |
| Calories | 141kcal | 271kcal | 7% |
| Starch | 17.03g | 7% | |
| Vitamin E | 2.34mg | 3.17mg | 6% |
| Carbs | 0g | 17.25g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.31mg | 0.73mg | 5% |
| Saturated fat | 1.383g | 2.493g | 5% |
| Cholesterol | 59mg | 48mg | 4% |
| Choline | 65mg | 43.7mg | 4% |
| Copper | 0.046mg | 0.069mg | 3% |
| Zinc | 0.45mg | 0.71mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Vitamin C | 2.9mg | 1.1mg | 2% |
| Magnesium | 25mg | 28mg | 1% |
| Protein | 19.94g | 19.22g | 1% |
| Calcium | 25mg | 17mg | 1% |
| Vitamin B1 | 0.12mg | 0.11mg | 1% |
| Net carbs | 0g | 16.05g | N/A |
| Potassium | 377mg | 373mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.047g | 0.052g | N/A |
| Tryptophan | 0.234mg | 0.222mg | 0% |
| Threonine | 0.915mg | 0.803mg | 0% |
| Isoleucine | 0.962mg | 0.845mg | 0% |
| Leucine | 1.696mg | 1.553mg | 0% |
| Lysine | 1.916mg | 1.616mg | 0% |
| Methionine | 0.618mg | 0.518mg | 0% |
| Phenylalanine | 0.815mg | 1.437mg | 0% |
| Valine | 1.075mg | 0.908mg | 0% |
| Histidine | 0.614mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.002g | N/A |
| Omega-3 - ALA | 0.059g | 0.211g | N/A |
| Omega-3 - DPA | 0.091g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3575% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +144.1% |
| Contains more Poly. FatPolyunsaturated fat | +283.7% |