Rainbow trout vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and Chinook salmon
- Rainbow trout is richer in Vitamin B12, and Vitamin B5, while Chinook salmon is higher in Selenium, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, and Iron.
- Rainbow trout covers your daily Vitamin B12 needs 60% more than Chinook salmon.
- Rainbow trout has 2 times more Vitamin B5 than Chinook salmon. Rainbow trout has 1.667mg of Vitamin B5, while Chinook salmon has 0.865mg.
- Rainbow trout is lower in Cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -15% |
Contains more MagnesiumMagnesium | +388% |
Contains more CalciumCalcium | +12% |
Contains more PotassiumPotassium | +34% |
Contains more IronIron | +193.5% |
Contains more CopperCopper | +15.2% |
Contains more ZincZinc | +24.4% |
Contains more PhosphorusPhosphorus | +64.2% |
Contains more ManganeseManganese | +72.7% |
Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +172.7% |
Contains more Vitamin B5Vitamin B5 | +92.7% |
Contains more Vitamin B12Vitamin B12 | +49.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +41.4% |
Contains more Vitamin AVitamin A | +77.1% |
Contains more Vitamin B2Vitamin B2 | +71.1% |
Contains more Vitamin B3Vitamin B3 | +80.4% |
Contains more Vitamin B6Vitamin B6 | +35.9% |
Contains more FolateFolate | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains more WaterWater | +12.5% |
Contains more OtherOther | +-101.7% |
Contains more ProteinProtein | +29% |
Contains more FatsFats | +116.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Contains less Sat. FatSaturated Fat | -57% |
Contains more Mono. FatMonounsaturated Fat | +190.1% |
Contains more Poly. FatPolyunsaturated fat | +76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 141kcal | 231kcal | |
Protein | 19.94g | 25.72g | |
Fats | 6.18g | 13.38g | |
Vitamin C | 2.9mg | 4.1mg | |
Cholesterol | 59mg | 85mg | |
Vitamin D | 635IU | ||
Magnesium | 25mg | 122mg | |
Calcium | 25mg | 28mg | |
Potassium | 377mg | 505mg | |
Iron | 0.31mg | 0.91mg | |
Copper | 0.046mg | 0.053mg | |
Zinc | 0.45mg | 0.56mg | |
Phosphorus | 226mg | 371mg | |
Sodium | 51mg | 60mg | |
Vitamin A | 280IU | 496IU | |
Vitamin A | 84µg | 149µg | |
Vitamin E | 2.34mg | ||
Vitamin D | 15.9µg | ||
Manganese | 0.011mg | 0.019mg | |
Selenium | 23.6µg | 46.8µg | |
Vitamin B1 | 0.12mg | 0.044mg | |
Vitamin B2 | 0.09mg | 0.154mg | |
Vitamin B3 | 5.567mg | 10.045mg | |
Vitamin B5 | 1.667mg | 0.865mg | |
Vitamin B6 | 0.34mg | 0.462mg | |
Vitamin B12 | 4.3µg | 2.87µg | |
Vitamin K | 0.1µg | ||
Folate | 11µg | 35µg | |
Trans Fat | 0.047g | ||
Choline | 65mg | ||
Saturated Fat | 1.383g | 3.214g | |
Monounsaturated Fat | 1.979g | 5.742g | |
Polyunsaturated fat | 1.507g | 2.662g | |
Tryptophan | 0.234mg | 0.288mg | |
Threonine | 0.915mg | 1.127mg | |
Isoleucine | 0.962mg | 1.185mg | |
Leucine | 1.696mg | 2.09mg | |
Lysine | 1.916mg | 2.362mg | |
Methionine | 0.618mg | 0.761mg | |
Phenylalanine | 0.815mg | 1.004mg | |
Valine | 1.075mg | 1.325mg | |
Histidine | 0.614mg | 0.757mg | |
Omega-3 - EPA | 0.217g | 1.01g | |
Omega-3 - DHA | 0.516g | 0.727g | |
Omega-3 - ALA | 0.059g | ||
Omega-3 - DPA | 0.091g | 0.296g | |
Omega-3 - Eicosatrienoic acid | 0.007g | ||
Omega-6 - Gamma-linoleic acid | 0.008g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | ||
Omega-6 - Eicosadienoic acid | 0.04g | ||
Omega-6 - Linoleic acid | 0.466g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
63%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.831g)
Which food is cheaper?
Rainbow trout is cheaper (difference - $8)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.