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  6. Rainbow trout vs. Chives

Rainbow trout vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and chives?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus, yet chives are richer in vitamin K, vitamin A, vitamin C, and folate.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index than chives.

We used Fish, trout, rainbow, farmed, raw and Chives, raw types in this comparison.

Infographic

Rainbow trout vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +289.7%
Contains more SeleniumSelenium +2522.2%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +268%
Contains more IronIron +416.1%
Contains more CopperCopper +241.3%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +760.4%
Contains more Vitamin B5Vitamin B5 +414.5%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1150%
Contains more Vitamin CVitamin C +1903.4%
Contains more Vitamin AVitamin A +159.5%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +854.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Chives DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin K 0.1µg 212.7µg 177%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 58.1mg 61%
Selenium 23.6µg 0.9µg 41%
Protein 19.94g 3.27g 33%
Vitamin B3 5.567mg 0.647mg 31%
Vitamin B5 1.667mg 0.324mg 27%
Folate 11µg 105µg 24%
Phosphorus 226mg 58mg 24%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.6mg 16%
Manganese 0.011mg 0.373mg 16%
Vitamin B6 0.34mg 0.138mg 16%
Vitamin A 84µg 218µg 15%
Vitamin E 2.34mg 0.21mg 14%
Copper 0.046mg 0.157mg 12%
Choline 65mg 5.2mg 11%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.507g 0.267g 8%
Fats 6.18g 0.73g 8%
Calcium 25mg 92mg 7%
Saturated fat 1.383g 0.146g 6%
Calories 141kcal 30kcal 6%
Monounsaturated fat 1.979g 0.095g 5%
Vitamin B1 0.12mg 0.078mg 4%
Magnesium 25mg 42mg 4%
Vitamin B2 0.09mg 0.115mg 2%
Sodium 51mg 3mg 2%
Potassium 377mg 296mg 2%
Zinc 0.45mg 0.56mg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.037mg 0%
Threonine 0.915mg 0.128mg 0%
Isoleucine 0.962mg 0.139mg 0%
Leucine 1.696mg 0.195mg 0%
Lysine 1.916mg 0.163mg 0%
Methionine 0.618mg 0.036mg 0%
Phenylalanine 0.815mg 0.105mg 0%
Valine 1.075mg 0.145mg 0%
Histidine 0.614mg 0.057mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +509.8%
Contains more FatsFats +746.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1983.2%
Contains more Poly. FatPolyunsaturated fat +464.4%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.