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  6. Rainbow trout vs. Chocolate ice cream

Rainbow trout vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and chocolate ice cream

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E, while chocolate ice cream is higher in copper.
  • Rainbow trout covers your daily vitamin B12 needs 167% more than chocolate ice cream.
  • Rainbow trout has 79 times more vitamin D than chocolate ice cream. Rainbow trout has 635IU of vitamin D, while chocolate ice cream has 8IU.
  • Rainbow trout is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Ice creams, chocolate.

Infographic

Rainbow trout vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +51.4%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +844%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +336%
Contains more IronIron +200%
Contains more CopperCopper +193.5%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +1172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +2363.3%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B6Vitamin B6 +518.2%
Contains more Vitamin B12Vitamin B12 +1382.8%
Contains more CholineCholine +188.9%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Chocolate ice cream DV% diff.
Vitamin B12 4.3µg 0.29µg 167%
Vitamin D 15.9µg 0.2µg 79%
Vitamin D 635IU 8IU 78%
Selenium 23.6µg 2.5µg 38%
Vitamin B3 5.567mg 0.226mg 33%
Protein 19.94g 3.8g 32%
Saturated fat 1.383g 6.8g 25%
Vitamin B5 1.667mg 0.554mg 22%
Vitamin B6 0.34mg 0.055mg 22%
Phosphorus 226mg 107mg 17%
Vitamin E 2.34mg 0.3mg 14%
Copper 0.046mg 0.135mg 10%
Carbs 0g 28.2g 9%
Calcium 25mg 109mg 8%
Choline 65mg 22.5mg 8%
Cholesterol 59mg 34mg 8%
Vitamin B2 0.09mg 0.194mg 8%
Iron 0.31mg 0.93mg 8%
Vitamin B1 0.12mg 0.042mg 7%
Polyunsaturated fat 1.507g 0.41g 7%
Fats 6.18g 11g 7%
Manganese 0.011mg 0.14mg 6%
Fiber 0g 1.2g 5%
Calories 141kcal 216kcal 4%
Vitamin A 84µg 118µg 4%
Potassium 377mg 249mg 4%
Monounsaturated fat 1.979g 3.21g 3%
Vitamin C 2.9mg 0.7mg 2%
Caffeine 0mg 3mg 1%
Zinc 0.45mg 0.58mg 1%
Folate 11µg 16µg 1%
Magnesium 25mg 29mg 1%
Sodium 51mg 76mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +424.7%
Contains more WaterWater +32.5%
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +267.6%
Contains more Mono. FatMonounsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.