Rainbow trout vs. Chowder — In-Depth Nutrition Comparison
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A recap on the differences between rainbow trout and chowder
- Rainbow trout has less vitamin A.
- Chowder covers your daily vitamin A needs 17% more than rainbow trout.
- Chowder contains 5 times less cholesterol than rainbow trout. Rainbow trout contains 59mg of cholesterol, while chowder contains 11mg.
- The glycemic index of chowder is higher.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Vitamin B3 | 5.567mg | 35% | |
| Protein | 19.94g | 3.1g | 34% |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 59mg | 11mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 11% | |
| Sodium | 51mg | 299mg | 11% |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 25mg | 6% | |
| Copper | 0.046mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.45mg | 4% | |
| Iron | 0.31mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin A | 84µg | 58µg | 3% |
| Folate | 11µg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Vitamin C | 2.9mg | 3% | |
| Polyunsaturated fat | 1.507g | 1.9g | 3% |
| Monounsaturated fat | 1.979g | 1.27g | 2% |
| Saturated fat | 1.383g | 1.75g | 2% |
| Calories | 141kcal | 99kcal | 2% |
| Fats | 6.18g | 6.3g | 0% |
| Net carbs | 0g | 6.6g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +543.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +1150% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |