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  6. Rainbow trout vs. Cinnamon roll

Rainbow trout vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between rainbow trout and cinnamon roll

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, vitamin B6, vitamin B3, and selenium; however, cinnamon roll has more calcium and folate.
  • Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Rainbow trout vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +269.6%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +81.5%
Contains more CalciumCalcium +632%
Contains more IronIron +341.9%
Contains more CopperCopper +34.8%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B5Vitamin B5 +394.7%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin B12Vitamin B12 +2587.5%
Contains more CholineCholine +513.2%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +554.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cinnamon roll DV% diff.
Vitamin B12 4.3µg 0.16µg 173%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Saturated fat 1.383g 12.649g 51%
Fats 6.18g 26.61g 31%
Protein 19.94g 4.45g 31%
Vitamin B5 1.667mg 0.337mg 27%
Vitamin B6 0.34mg 0.038mg 23%
Vitamin B3 5.567mg 2.404mg 20%
Selenium 23.6µg 13µg 19%
Cholesterol 59mg 5mg 18%
Monounsaturated fat 1.979g 8.723g 17%
Calories 141kcal 452kcal 16%
Calcium 25mg 183mg 16%
Carbs 0g 48.6g 16%
Folate 11µg 72µg 15%
Phosphorus 226mg 131mg 14%
Polyunsaturated fat 1.507g 3.676g 14%
Iron 0.31mg 1.37mg 13%
Vitamin K 0.1µg 15.2µg 13%
Manganese 0.011mg 0.292mg 12%
Sodium 51mg 305mg 11%
Choline 65mg 10.6mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B1 0.12mg 0.211mg 8%
Vitamin E 2.34mg 1.15mg 8%
Potassium 377mg 102mg 8%
Starch 16.39g 7%
Fiber 0g 1.2g 5%
Vitamin B2 0.09mg 0.138mg 4%
Magnesium 25mg 14mg 3%
Vitamin C 2.9mg 0.3mg 3%
Copper 0.046mg 0.062mg 2%
Fructose 1.11g 1%
Zinc 0.45mg 0.53mg 1%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.047g 0.295g N/A
Tryptophan 0.234mg 0.068mg 0%
Threonine 0.915mg 0.176mg 0%
Isoleucine 0.962mg 0.226mg 0%
Leucine 1.696mg 0.41mg 0%
Lysine 1.916mg 0.215mg 0%
Methionine 0.618mg 0.104mg 0%
Phenylalanine 0.815mg 0.264mg 0%
Valine 1.075mg 0.255mg 0%
Histidine 0.614mg 0.126mg 0%
Omega-3 - EPA 0.217g 0.002g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.225g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.006g N/A
Omega-6 - Linoleic acid 0.466g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +348.1%
Contains more WaterWater +288.8%
Contains more FatsFats +330.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +143.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.