Rainbow trout vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between rainbow trout and club sandwich
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin E; however, club sandwich is richer in iron, zinc, vitamin B2, and vitamin K.
- Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
- Rainbow trout has 127 times more vitamin D than club sandwich. While rainbow trout has 635 IU of vitamin D, club sandwich has only 5 IU.
- Rainbow trout has less saturated fat.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +197.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +283.6% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +814.9% |
| Contains more Vitamin CVitamin C | +51.7% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.47µg | 160% |
| Vitamin D | 635 IU | 5 IU | 79% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Sodium | 51mg | 630mg | 25% |
| Vitamin B5 | 1.667mg | 0.826mg | 17% |
| Iron | 0.31mg | 1.37mg | 13% |
| Vitamin E | 2.34mg | 0.61mg | 12% |
| Zinc | 0.45mg | 1.34mg | 8% |
| Saturated fat | 1.383g | 3.109g | 8% |
| Carbs | 0g | 19.87g | 7% |
| Calcium | 25mg | 95mg | 7% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Protein | 19.94g | 17.19g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.046mg | 0.089mg | 5% |
| Vitamin A | 84µg | 35µg | 5% |
| Folate | 11µg | 31µg | 5% |
| Calories | 141kcal | 220kcal | 4% |
| Cholesterol | 59mg | 46mg | 4% |
| Potassium | 377mg | 226mg | 4% |
| Vitamin B1 | 0.12mg | 0.172mg | 4% |
| Fats | 6.18g | 8.05g | 3% |
| Vitamin B6 | 0.34mg | 0.296mg | 3% |
| Choline | 65mg | 47.8mg | 3% |
| Vitamin C | 2.9mg | 4.4mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Phosphorus | 226mg | 215mg | 2% |
| Selenium | 23.6µg | 24.8µg | 2% |
| Monounsaturated fat | 1.979g | 2.949g | 2% |
| Polyunsaturated fat | 1.507g | 1.88g | 2% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 5.567mg | 5.575mg | 0% |
| Trans fat | 0.047g | 0.071g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.004g | N/A |
| Omega-3 - DHA | 0.516g | 0.007g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2862.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |