Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Club sandwich

Rainbow trout vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and club sandwich

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin E; however, club sandwich is richer in iron, zinc, vitamin B2, and vitamin K.
  • Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
  • Rainbow trout has 127 times more vitamin D than club sandwich. While rainbow trout has 635IU of vitamin D, club sandwich has only 5IU.
  • Rainbow trout has less saturated fat.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Rainbow trout vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +280%
Contains more IronIron +341.9%
Contains more CopperCopper +93.5%
Contains more ZincZinc +197.8%
~equal in Phosphorus ~215mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +814.9%
Contains more CholineCholine +36%
Contains more Vitamin CVitamin C +51.7%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +181.8%
~equal in Vitamin B3 ~5.575mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Club sandwich DV% diff.
Vitamin B12 4.3µg 0.47µg 160%
Vitamin D 15.9µg 0.1µg 79%
Vitamin D 635IU 5IU 79%
Sodium 51mg 630mg 25%
Vitamin B5 1.667mg 0.826mg 17%
Iron 0.31mg 1.37mg 13%
Vitamin E 2.34mg 0.61mg 12%
Saturated fat 1.383g 3.109g 8%
Zinc 0.45mg 1.34mg 8%
Vitamin B2 0.09mg 0.186mg 7%
Calcium 25mg 95mg 7%
Vitamin K 0.1µg 8.7µg 7%
Carbs 0g 19.87g 7%
Protein 19.94g 17.19g 6%
Fiber 0g 1.2g 5%
Copper 0.046mg 0.089mg 5%
Vitamin A 84µg 35µg 5%
Folate 11µg 31µg 5%
Potassium 377mg 226mg 4%
Vitamin B1 0.12mg 0.172mg 4%
Cholesterol 59mg 46mg 4%
Calories 141kcal 220kcal 4%
Choline 65mg 47.8mg 3%
Vitamin B6 0.34mg 0.296mg 3%
Fats 6.18g 8.05g 3%
Selenium 23.6µg 24.8µg 2%
Phosphorus 226mg 215mg 2%
Magnesium 25mg 32mg 2%
Vitamin C 2.9mg 4.4mg 2%
Monounsaturated fat 1.979g 2.949g 2%
Polyunsaturated fat 1.507g 1.88g 2%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Manganese 0.011mg 0%
Vitamin B3 5.567mg 5.575mg 0%
Trans fat 0.047g 0.071g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.004g N/A
Omega-3 - DHA 0.516g 0.007g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +16%
Contains more WaterWater +40.5%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2862.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +24.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.