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  6. Rainbow trout vs. Cocktail sauce

Rainbow trout vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between rainbow trout and cocktail sauce

  • Rainbow trout is higher than cocktail sauce in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Cocktail sauce has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Sauce, cocktail, ready-to-serve.

Infographic

Rainbow trout vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +972.7%
Contains more IronIron +167.7%
Contains more CopperCopper +141.3%
Contains more ManganeseManganese +1245.5%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B5Vitamin B5 +2351.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +490.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +54.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cocktail sauce DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Sodium 51mg 983mg 41%
Selenium 23.6µg 2.2µg 39%
Protein 19.94g 1.36g 37%
Vitamin B5 1.667mg 0.068mg 32%
Vitamin B3 5.567mg 0.82mg 30%
Phosphorus 226mg 30mg 28%
Vitamin B6 0.34mg 0.08mg 20%
Cholesterol 59mg 0mg 20%
Choline 65mg 11mg 10%
Polyunsaturated fat 1.507g 0g 10%
Vitamin C 2.9mg 11.6mg 10%
Carbs 0g 28.22g 9%
Vitamin B1 0.12mg 0.021mg 8%
Fats 6.18g 1.05g 8%
Vitamin E 2.34mg 1.08mg 8%
Copper 0.046mg 0.111mg 7%
Iron 0.31mg 0.83mg 7%
Vitamin A 84µg 18µg 7%
Fiber 0g 1.8g 7%
Saturated fat 1.383g 0g 6%
Manganese 0.011mg 0.148mg 6%
Monounsaturated fat 1.979g 0g 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B2 0.09mg 0.047mg 3%
Magnesium 25mg 17mg 2%
Potassium 377mg 309mg 2%
Folate 11µg 17µg 2%
Calories 141kcal 124kcal 1%
Zinc 0.45mg 0.38mg 1%
Net carbs 0g 26.42g N/A
Calcium 25mg 26mg 0%
Sugar 0g 11.83g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1366.2%
Contains more FatsFats +488.6%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4525%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.