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Rainbow trout vs. Coffee — In-Depth Nutrition Comparison

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How are rainbow trout and coffee different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and choline than coffee.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Coffee has less cholesterol.

Fish, trout, rainbow, farmed, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Rainbow trout vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +669.4%
Contains more IronIron +3000%
Contains more CopperCopper +2200%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +7433.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +2814.7%
Contains more Vitamin B5Vitamin B5 +556.3%
Contains more Vitamin B6Vitamin B6 +33900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +2400%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Coffee DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.12g 40%
Vitamin B3 5.567mg 0.191mg 34%
Phosphorus 226mg 3mg 32%
Vitamin B5 1.667mg 0.254mg 28%
Vitamin B6 0.34mg 0.001mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.01mg 16%
Choline 65mg 2.6mg 11%
Potassium 377mg 49mg 10%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 1.507g 0.001g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.02g 9%
Vitamin B1 0.12mg 0.014mg 9%
Calories 141kcal 1kcal 7%
Saturated fat 1.383g 0.002g 6%
Magnesium 25mg 3mg 5%
Copper 0.046mg 0.002mg 5%
Monounsaturated fat 1.979g 0.015g 5%
Zinc 0.45mg 0.02mg 4%
Iron 0.31mg 0.01mg 4%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 2mg 2%
Calcium 25mg 2mg 2%
Folate 11µg 2µg 2%
Manganese 0.011mg 0.023mg 1%
Vitamin B2 0.09mg 0.076mg 1%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0mg 0%
Threonine 0.915mg 0.001mg 0%
Isoleucine 0.962mg 0.002mg 0%
Leucine 1.696mg 0.005mg 0%
Lysine 1.916mg 0.001mg 0%
Methionine 0.618mg 0mg 0%
Phenylalanine 0.815mg 0.003mg 0%
Valine 1.075mg 0.003mg 0%
Histidine 0.614mg 0.002mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +16516.7%
Contains more FatsFats +30800%
Contains more WaterWater +34.7%
Contains more OtherOther +487.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +13093.3%
Contains more Poly. FatPolyunsaturated fat +150600%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.