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  6. Rainbow trout vs. Coleslaw

Rainbow trout vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and coleslaw?

  • Rainbow trout is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and vitamin B1, yet coleslaw is higher in vitamin K and vitamin C.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Rainbow trout has 27 times more vitamin B3 than coleslaw. While rainbow trout has 5.567mg of vitamin B3, coleslaw has only 0.206mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Fast foods, coleslaw types in this article.

Infographic

Rainbow trout vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +40.9%
Contains more CopperCopper +206.7%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +827.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +2602.4%
Contains more Vitamin B5Vitamin B5 +577.6%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +42900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +403.4%
Contains more Vitamin KVitamin K +70800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1998.9%
Contains more FatsFats +60.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +937.5%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +254.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Coleslaw DV% diff.
Vitamin B12 4.3µg 0.01µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin K 0.1µg 70.9µg 59%
Selenium 23.6µg 43%
Protein 19.94g 0.95g 38%
Vitamin B3 5.567mg 0.206mg 34%
Phosphorus 226mg 20mg 29%
Vitamin B5 1.667mg 0.246mg 28%
Polyunsaturated fat 1.507g 5.348g 26%
Vitamin B6 0.34mg 0.112mg 18%
Cholesterol 59mg 4mg 18%
Vitamin C 2.9mg 14.6mg 13%
Choline 65mg 12%
Vitamin E 2.34mg 0.54mg 12%
Fiber 0g 1.9g 8%
Vitamin B1 0.12mg 0.026mg 8%
Potassium 377mg 129mg 7%
Sodium 51mg 203mg 7%
Vitamin A 84µg 28µg 6%
Fats 6.18g 9.91g 6%
Carbs 0g 14.89g 5%
Vitamin B2 0.09mg 0.02mg 5%
Magnesium 25mg 8mg 4%
Manganese 0.011mg 0.102mg 4%
Zinc 0.45mg 0.14mg 3%
Copper 0.046mg 0.015mg 3%
Folate 11µg 3%
Monounsaturated fat 1.979g 2.671g 2%
Fructose 1.44g 2%
Saturated fat 1.383g 1.599g 1%
Calories 141kcal 153kcal 1%
Iron 0.31mg 0.22mg 1%
Calcium 25mg 30mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.047g 0.037g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.006g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g 0.279g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.002g N/A
Omega-6 - Linoleic acid 0.466g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
23%
Coleslaw
Minerals Daily Need Coverage Score
33%
Rainbow trout
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.